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  6. Port Salut vs. Wheat Bread

Port Salut vs. Wheat Bread — In-Depth Nutrition Comparison

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How are port Salut and wheat Bread different?

  • Port Salut is higher in vitamin B12, calcium, and phosphorus; however, wheat Bread is richer in manganese, iron, vitamin B3, vitamin B1, and selenium.
  • Daily need coverage for saturated fat for port Salut is 79% higher.
  • Wheat Bread has less cholesterol.
  • Port Salut has a lower glycemic index (27) than wheat Bread (60).

Cheese, port de salut and Bread, wheat, toasted are the varieties used in this article.

Infographic

Port Salut vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +293.9%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +64%
Contains more IronIron +851.2%
Contains more CopperCopper +800%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3035.7%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +10316.7%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +188.7%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +377.8%
Contains more CholineCholine +43.5%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Port Salut Wheat Bread DV% diff.
Saturated fat 16.691g 0.989g 71%
Vitamin B12 1.5µg 0µg 63%
Manganese 0.011mg 1.377mg 59%
Calcium 650mg 165mg 49%
Iron 0.43mg 4.09mg 46%
Cholesterol 123mg 0mg 41%
Vitamin B3 0.06mg 6.25mg 39%
Fats 28.2g 4.27g 37%
Vitamin B1 0.014mg 0.439mg 35%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 33.4µg 34%
Phosphorus 360mg 188mg 25%
Protein 23.78g 12.96g 22%
Monounsaturated fat 9.338g 1.019g 21%
Copper 0.022mg 0.198mg 20%
Fiber 0g 4.7g 19%
Carbs 0.57g 55.77g 18%
Folate 18µg 86µg 17%
Vitamin B2 0.24mg 0.382mg 11%
Zinc 2.6mg 1.47mg 10%
Vitamin B6 0.053mg 0.153mg 8%
Magnesium 24mg 59mg 8%
Polyunsaturated fat 0.729g 1.72g 7%
Vitamin B5 0.21mg 0.456mg 5%
Potassium 136mg 223mg 3%
Vitamin D 21IU 0IU 3%
Sodium 534mg 601mg 3%
Vitamin K 2.4µg 5.7µg 3%
Vitamin D 0.5µg 0µg 3%
Calories 352kcal 313kcal 2%
Choline 15.4mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 51.07g N/A
Sugar 0.57g 6.42g N/A
Vitamin E 0.24mg 0.24mg 0%
Tryptophan 0.343mg 0.092mg 0%
Threonine 0.876mg 0.299mg 0%
Isoleucine 1.446mg 0.258mg 0%
Leucine 2.482mg 0.461mg 0%
Lysine 1.987mg 0.215mg 0%
Methionine 0.734mg 0.105mg 0%
Phenylalanine 1.323mg 0.315mg 0%
Valine 1.707mg 0.31mg 0%
Histidine 0.686mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +83.5%
Contains more FatsFats +560.4%
Contains more WaterWater +87.6%
Contains more CarbsCarbs +9684.2%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +816.4%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +135.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.