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  6. Port Salut vs. Wheat Bread

Port Salut vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Port Salut and Wheat Bread different?

  • Port Salut is higher in Vitamin B12, Calcium, and Vitamin A RAE, however, Wheat Bread is richer in Manganese, Iron, Vitamin B3, Vitamin B1, and Selenium.
  • Daily need coverage for Saturated Fat from Port Salut is 79% higher.
  • Wheat Bread has less Cholesterol.

Cheese, port de salut and Bread, wheat, toasted are the varieties used in this article.

Infographic

Port Salut vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Wheat Bread
Wheat Bread
Contains more Calcium +293.9%
Contains more Phosphorus +91.5%
Contains less Sodium -11.1%
Contains more Zinc +76.9%
Contains more Iron +851.2%
Contains more Magnesium +145.8%
Contains more Potassium +64%
Contains more Copper +800%
Contains more Manganese +12418.2%
Contains more Selenium +130.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Calcium +293.9%
Contains more Phosphorus +91.5%
Contains less Sodium -11.1%
Contains more Zinc +76.9%
Contains more Iron +851.2%
Contains more Magnesium +145.8%
Contains more Potassium +64%
Contains more Copper +800%
Contains more Manganese +12418.2%
Contains more Selenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
8
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3035.7%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +10316.7%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +188.7%
Contains more Folate +377.8%
Contains more Vitamin K +137.5%
Equal in Vitamin E - 0.24
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3035.7%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +10316.7%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +188.7%
Contains more Folate +377.8%
Contains more Vitamin K +137.5%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +83.5%
Contains more Fats +560.4%
Contains more Water +87.6%
Contains more Carbs +9684.2%
Contains more Other +38.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +83.5%
Contains more Fats +560.4%
Contains more Water +87.6%
Contains more Carbs +9684.2%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +816.4%
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +135.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +816.4%
Contains less Saturated Fat -94.1%
Contains more Polyunsaturated fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Port Salut Wheat Bread Opinion
Net carbs 0.57g 51.07g Wheat Bread
Protein 23.78g 12.96g Port Salut
Fats 28.2g 4.27g Port Salut
Carbs 0.57g 55.77g Wheat Bread
Calories 352kcal 313kcal Port Salut
Sugar 0.57g 6.42g Port Salut
Fiber 0g 4.7g Wheat Bread
Calcium 650mg 165mg Port Salut
Iron 0.43mg 4.09mg Wheat Bread
Magnesium 24mg 59mg Wheat Bread
Phosphorus 360mg 188mg Port Salut
Potassium 136mg 223mg Wheat Bread
Sodium 534mg 601mg Port Salut
Zinc 2.6mg 1.47mg Port Salut
Copper 0.022mg 0.198mg Wheat Bread
Manganese 0.011mg 1.377mg Wheat Bread
Selenium 14.5µg 33.4µg Wheat Bread
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.24mg
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.014mg 0.439mg Wheat Bread
Vitamin B2 0.24mg 0.382mg Wheat Bread
Vitamin B3 0.06mg 6.25mg Wheat Bread
Vitamin B5 0.21mg 0.456mg Wheat Bread
Vitamin B6 0.053mg 0.153mg Wheat Bread
Folate 18µg 86µg Wheat Bread
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 5.7µg Wheat Bread
Tryptophan 0.343mg 0.092mg Port Salut
Threonine 0.876mg 0.299mg Port Salut
Isoleucine 1.446mg 0.258mg Port Salut
Leucine 2.482mg 0.461mg Port Salut
Lysine 1.987mg 0.215mg Port Salut
Methionine 0.734mg 0.105mg Port Salut
Phenylalanine 1.323mg 0.315mg Port Salut
Valine 1.707mg 0.31mg Port Salut
Histidine 0.686mg 0.15mg Port Salut
Cholesterol 123mg 0mg Wheat Bread
Saturated Fat 16.691g 0.989g Wheat Bread
Monounsaturated Fat 9.338g 1.019g Port Salut
Polyunsaturated fat 0.729g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
38%
Wheat Bread
Minerals Daily Need Coverage Score
62%
Port Salut
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 15.702g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.85g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 33)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.