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Port Salut vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Port Salut and Wheat Bread different?

  • Port Salut is higher in Vitamin B12, Calcium, and Vitamin A, however, Wheat Bread is richer in Manganese, Iron, Vitamin B3, Vitamin B1, and Selenium.
  • Daily need coverage for Saturated Fat from Port Salut is 79% higher.
  • Wheat Bread has less Cholesterol.

Cheese, port de salut and Bread, wheat, toasted are the varieties used in this article.

Infographic

Port Salut vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +293.9%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +64%
Contains more IronIron +851.2%
Contains more CopperCopper +800%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3035.7%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +10316.7%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +188.7%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +377.8%
Contains more CholineCholine +43.5%
~equal in Vitamin E ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +83.5%
Contains more FatsFats +560.4%
Contains more WaterWater +87.6%
Contains more CarbsCarbs +9684.2%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 27% 46%
Saturated Fat: Sat. Fat 0.989 g
Monounsaturated Fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated Fat +816.4%
Contains less Sat. FatSaturated Fat -94.1%
Contains more Poly. FatPolyunsaturated fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Port Salut Wheat Bread Opinion
Calories 352kcal 313kcal Port Salut
Protein 23.78g 12.96g Port Salut
Fats 28.2g 4.27g Port Salut
Vitamin C 0mg 0.2mg Wheat Bread
Net carbs 0.57g 51.07g Wheat Bread
Carbs 0.57g 55.77g Wheat Bread
Cholesterol 123mg 0mg Wheat Bread
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 59mg Wheat Bread
Calcium 650mg 165mg Port Salut
Potassium 136mg 223mg Wheat Bread
Iron 0.43mg 4.09mg Wheat Bread
Sugar 0.57g 6.42g Port Salut
Fiber 0g 4.7g Wheat Bread
Copper 0.022mg 0.198mg Wheat Bread
Zinc 2.6mg 1.47mg Port Salut
Phosphorus 360mg 188mg Port Salut
Sodium 534mg 601mg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A 315µg 0µg Port Salut
Vitamin E 0.24mg 0.24mg
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 1.377mg Wheat Bread
Selenium 14.5µg 33.4µg Wheat Bread
Vitamin B1 0.014mg 0.439mg Wheat Bread
Vitamin B2 0.24mg 0.382mg Wheat Bread
Vitamin B3 0.06mg 6.25mg Wheat Bread
Vitamin B5 0.21mg 0.456mg Wheat Bread
Vitamin B6 0.053mg 0.153mg Wheat Bread
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 5.7µg Wheat Bread
Folate 18µg 86µg Wheat Bread
Choline 15.4mg 22.1mg Wheat Bread
Saturated Fat 16.691g 0.989g Wheat Bread
Monounsaturated Fat 9.338g 1.019g Port Salut
Polyunsaturated fat 0.729g 1.72g Wheat Bread
Tryptophan 0.343mg 0.092mg Port Salut
Threonine 0.876mg 0.299mg Port Salut
Isoleucine 1.446mg 0.258mg Port Salut
Leucine 2.482mg 0.461mg Port Salut
Lysine 1.987mg 0.215mg Port Salut
Methionine 0.734mg 0.105mg Port Salut
Phenylalanine 1.323mg 0.315mg Port Salut
Valine 1.707mg 0.31mg Port Salut
Histidine 0.686mg 0.15mg Port Salut
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
36%
Wheat Bread
Minerals Daily Need Coverage Score
62%
Port Salut
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 15.702g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.85g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 33)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.