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  6. Port Salut vs. Breadfruit

Port Salut vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Breadfruit

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Breadfruit is higher in Vitamin C.
  • Port Salut covers your daily need of Saturated Fat 83% more than Breadfruit.
  • Breadfruit has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Breadfruit, raw.

Infographic

Port Salut vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Breadfruit
Breadfruit
Contains more Calcium +3723.5%
Contains more Phosphorus +1100%
Contains more Zinc +2066.7%
Contains more Selenium +2316.7%
Contains more Iron +25.6%
Contains more Potassium +260.3%
Contains less Sodium -99.6%
Contains more Copper +281.8%
Contains more Manganese +445.5%
Equal in Magnesium - 25
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +3723.5%
Contains more Phosphorus +1100%
Contains more Zinc +2066.7%
Contains more Selenium +2316.7%
Contains more Iron +25.6%
Contains more Potassium +260.3%
Contains less Sodium -99.6%
Contains more Copper +281.8%
Contains more Manganese +445.5%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +140%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +88.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +140%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +380%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +685.7%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +88.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Breadfruit
Breadfruit
Contains more Protein +2122.4%
Contains more Fats +12160.9%
Contains more Other +115.1%
Contains more Carbs +4657.9%
Contains more Water +55.4%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +2122.4%
Contains more Fats +12160.9%
Contains more Other +115.1%
Contains more Carbs +4657.9%
Contains more Water +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +27364.7%
Contains more Polyunsaturated fat +1004.5%
Contains less Saturated Fat -99.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +27364.7%
Contains more Polyunsaturated fat +1004.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Breadfruit Opinion
Net carbs 0.57g 22.22g Breadfruit
Protein 23.78g 1.07g Port Salut
Fats 28.2g 0.23g Port Salut
Carbs 0.57g 27.12g Breadfruit
Calories 352kcal 103kcal Port Salut
Sugar 0.57g 11g Port Salut
Fiber 0g 4.9g Breadfruit
Calcium 650mg 17mg Port Salut
Iron 0.43mg 0.54mg Breadfruit
Magnesium 24mg 25mg Breadfruit
Phosphorus 360mg 30mg Port Salut
Potassium 136mg 490mg Breadfruit
Sodium 534mg 2mg Breadfruit
Zinc 2.6mg 0.12mg Port Salut
Copper 0.022mg 0.084mg Breadfruit
Manganese 0.011mg 0.06mg Breadfruit
Selenium 14.5µg 0.6µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.1mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.014mg 0.11mg Breadfruit
Vitamin B2 0.24mg 0.03mg Port Salut
Vitamin B3 0.06mg 0.9mg Breadfruit
Vitamin B5 0.21mg 0.457mg Breadfruit
Vitamin B6 0.053mg 0.1mg Breadfruit
Folate 18µg 14µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0.5µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg 0.052mg Port Salut
Isoleucine 1.446mg 0.064mg Port Salut
Leucine 2.482mg 0.065mg Port Salut
Lysine 1.987mg 0.037mg Port Salut
Methionine 0.734mg 0.01mg Port Salut
Phenylalanine 1.323mg 0.026mg Port Salut
Valine 1.707mg 0.047mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Breadfruit
Saturated Fat 16.691g 0.048g Breadfruit
Monounsaturated Fat 9.338g 0.034g Port Salut
Polyunsaturated fat 0.729g 0.066g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
18%
Breadfruit
Minerals Daily Need Coverage Score
62%
Port Salut
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 10.43g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 16.643g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.