Port Salut vs. Broth — In-Depth Nutrition Comparison
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The main differences between port Salut and broth
- Port Salut has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, broth has more selenium and choline.
- Daily need coverage for sodium for broth is 1015% higher.
- Broth has 546 times less vitamin A than port Salut. Port Salut has 1092IU of vitamin A, while broth has 2IU.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index than port Salut.
Food types used in this article are Cheese, port de salut and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +247.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2788.9% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more IronIron | +139.5% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +4000% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +644.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 534mg | 23875mg | 1015% |
| Saturated fat | 16.691g | 3.43g | 60% |
| Vitamin B12 | 1.5µg | 0.3µg | 50% |
| Calcium | 650mg | 187mg | 46% |
| Cholesterol | 123mg | 13mg | 37% |
| Vitamin A | 315µg | 0µg | 35% |
| Phosphorus | 360mg | 166mg | 28% |
| Selenium | 14.5µg | 28µg | 25% |
| Polyunsaturated fat | 0.729g | 4.48g | 25% |
| Zinc | 2.6mg | 0.09mg | 23% |
| Fats | 28.2g | 13.88g | 22% |
| Choline | 15.4mg | 114.6mg | 18% |
| Vitamin B3 | 0.06mg | 2.46mg | 15% |
| Vitamin B2 | 0.24mg | 0.43mg | 15% |
| Protein | 23.78g | 16.66g | 14% |
| Monounsaturated fat | 9.338g | 5.36g | 10% |
| Vitamin B5 | 0.21mg | 0.6mg | 8% |
| Iron | 0.43mg | 1.03mg | 8% |
| Magnesium | 24mg | 56mg | 8% |
| Vitamin B1 | 0.014mg | 0.1mg | 7% |
| Carbs | 0.57g | 18.01g | 6% |
| Manganese | 0.011mg | 0.15mg | 6% |
| Potassium | 136mg | 309mg | 5% |
| Folate | 18µg | 32µg | 4% |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Calories | 352kcal | 267kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Copper | 0.022mg | 0mg | 2% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.57g | 18.01g | N/A |
| Sugar | 0.57g | 17.36g | N/A |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +103.2% |
| Contains more WaterWater | +1902.2% |
| Contains more CarbsCarbs | +3059.6% |
| Contains more OtherOther | +2359% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +514.5% |
