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  6. Port Salut vs. Butter cookie

Port Salut vs. Butter cookie — In-Depth Nutrition Comparison

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How are Port Salut and Butter cookie different?

  • Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE, however, Butter cookie is richer in Vitamin B1, Iron, Copper, and Vitamin B3.
  • Daily need coverage for Calcium from Port Salut is 62% higher.
  • Port Salut contains 7 times more Zinc than Butter cookie. While Port Salut contains 2.6mg of Zinc, Butter cookie contains only 0.38mg.
  • Butter cookie has less Saturated Fat.

Cheese, port de salut and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Port Salut vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Butter cookie
Butter cookie
Contains more Calcium +2141.4%
Contains more Magnesium +100%
Contains more Phosphorus +252.9%
Contains more Potassium +22.5%
Contains more Zinc +584.2%
Contains more Selenium +72.6%
Contains more Iron +416.3%
Contains less Sodium -47.2%
Contains more Copper +809.1%
Contains more Manganese +1445.5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +2141.4%
Contains more Magnesium +100%
Contains more Phosphorus +252.9%
Contains more Potassium +22.5%
Contains more Zinc +584.2%
Contains more Selenium +72.6%
Contains more Iron +416.3%
Contains less Sodium -47.2%
Contains more Copper +809.1%
Contains more Manganese +1445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Butter cookie
Butter cookie
Contains more Vitamin A +62.3%
Contains more Vitamin D +25%
Contains more Vitamin B6 +47.2%
Contains more Vitamin B12 +316.7%
Contains more Vitamin K +41.2%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +2542.9%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +5216.7%
Contains more Vitamin B5 +132.4%
Contains more Folate +322.2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin A +62.3%
Contains more Vitamin D +25%
Contains more Vitamin B6 +47.2%
Contains more Vitamin B12 +316.7%
Contains more Vitamin K +41.2%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +2542.9%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +5216.7%
Contains more Vitamin B5 +132.4%
Contains more Folate +322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Butter cookie
Butter cookie
Contains more Protein +289.8%
Contains more Fats +50%
Contains more Water +888%
Contains more Other +25%
Contains more Carbs +11987.7%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +289.8%
Contains more Fats +50%
Contains more Water +888%
Contains more Other +25%
Contains more Carbs +11987.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Butter cookie
Butter cookie
Contains more Monounsaturated Fat +69.1%
Contains less Saturated Fat -33.8%
Contains more Polyunsaturated fat +34.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains more Monounsaturated Fat +69.1%
Contains less Saturated Fat -33.8%
Contains more Polyunsaturated fat +34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Butter cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Butter cookie Opinion
Net carbs 0.57g 68.1g Butter cookie
Protein 23.78g 6.1g Port Salut
Fats 28.2g 18.8g Port Salut
Carbs 0.57g 68.9g Butter cookie
Calories 352kcal 467kcal Butter cookie
Sugar 0.57g 20.24g Port Salut
Fiber 0g 0.8g Butter cookie
Calcium 650mg 29mg Port Salut
Iron 0.43mg 2.22mg Butter cookie
Magnesium 24mg 12mg Port Salut
Phosphorus 360mg 102mg Port Salut
Potassium 136mg 111mg Port Salut
Sodium 534mg 282mg Butter cookie
Zinc 2.6mg 0.38mg Port Salut
Copper 0.022mg 0.2mg Butter cookie
Manganese 0.011mg 0.17mg Butter cookie
Selenium 14.5µg 8.4µg Port Salut
Vitamin A 1092IU 673IU Port Salut
Vitamin A RAE 315µg 165µg Port Salut
Vitamin E 0.24mg 0.58mg Butter cookie
Vitamin D 21IU 16IU Port Salut
Vitamin D 0.5µg 0.4µg Port Salut
Vitamin B1 0.014mg 0.37mg Butter cookie
Vitamin B2 0.24mg 0.335mg Butter cookie
Vitamin B3 0.06mg 3.19mg Butter cookie
Vitamin B5 0.21mg 0.488mg Butter cookie
Vitamin B6 0.053mg 0.036mg Port Salut
Folate 18µg 76µg Butter cookie
Vitamin B12 1.5µg 0.36µg Port Salut
Vitamin K 2.4µg 1.7µg Port Salut
Tryptophan 0.343mg 0.084mg Port Salut
Threonine 0.876mg 0.215mg Port Salut
Isoleucine 1.446mg 0.277mg Port Salut
Leucine 2.482mg 0.471mg Port Salut
Lysine 1.987mg 0.308mg Port Salut
Methionine 0.734mg 0.131mg Port Salut
Phenylalanine 1.323mg 0.299mg Port Salut
Valine 1.707mg 0.315mg Port Salut
Histidine 0.686mg 0.136mg Port Salut
Cholesterol 123mg 117mg Butter cookie
Saturated Fat 16.691g 11.051g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 9.338g 5.522g Port Salut
Polyunsaturated fat 0.729g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
36%
Butter cookie
Minerals Daily Need Coverage Score
62%
Port Salut
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 19.67g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Butter cookie
Butter cookie is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 5.64g)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.