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  6. Port Salut vs. Caper

Port Salut vs. Caper — In-Depth Nutrition Comparison

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How are port Salut and caper different?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while caper is higher in copper.
  • Port Salut covers your daily need for saturated fat, 82% more than caper.
  • Caper is lower in cholesterol.

Cheese, port de salut and Capers, canned types were used in this article.

Infographic

Port Salut vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +240%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +1108.3%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +288.4%
Contains more CopperCopper +1600%
Contains more ManganeseManganese +609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B5Vitamin B5 +677.8%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +986.7%
Contains more Vitamin KVitamin K +925%
Contains more FolateFolate +27.8%

All nutrients comparison - raw data values

Nutrient Port Salut Caper DV% diff.
Sodium 534mg 2348mg 79%
Saturated fat 16.691g 0.233g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 40mg 61%
Phosphorus 360mg 10mg 50%
Protein 23.78g 2.36g 43%
Fats 28.2g 0.86g 42%
Cholesterol 123mg 0mg 41%
Copper 0.022mg 0.374mg 39%
Vitamin A 315µg 7µg 34%
Selenium 14.5µg 1.2µg 24%
Monounsaturated fat 9.338g 0.063g 23%
Zinc 2.6mg 0.32mg 21%
Vitamin K 2.4µg 24.6µg 19%
Calories 352kcal 23kcal 16%
Iron 0.43mg 1.67mg 16%
Fiber 0g 3.2g 13%
Vitamin B2 0.24mg 0.139mg 8%
Vitamin C 0mg 4.3mg 5%
Vitamin E 0.24mg 0.88mg 4%
Vitamin B3 0.06mg 0.652mg 4%
Vitamin B5 0.21mg 0.027mg 4%
Potassium 136mg 40mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.011mg 0.078mg 3%
Polyunsaturated fat 0.729g 0.304g 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 6.5mg 2%
Magnesium 24mg 33mg 2%
Vitamin B6 0.053mg 0.023mg 2%
Folate 18µg 23µg 1%
Carbs 0.57g 4.89g 1%
Net carbs 0.57g 1.69g N/A
Sugar 0.57g 0.41g N/A
Vitamin B1 0.014mg 0.018mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +907.6%
Contains more FatsFats +3179.1%
Contains more CarbsCarbs +757.9%
Contains more WaterWater +84.5%
Contains more OtherOther +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +14722.2%
Contains more Poly. FatPolyunsaturated fat +139.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.