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  6. Port Salut vs. Castanea crenata

Port Salut vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Castanea crenata?

  • Port Salut is richer in Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE, yet Castanea crenata is richer in Manganese, Copper, Vitamin C, and Vitamin B1.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • Castanea crenata contains less Cholesterol.

We used Cheese, port de salut and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Port Salut vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Castanea crenata
Castanea crenata
Contains more Calcium +1996.8%
Contains more Phosphorus +400%
Contains more Zinc +136.4%
Contains more Iron +237.2%
Contains more Magnesium +104.2%
Contains more Potassium +141.9%
Contains less Sodium -97.4%
Contains more Copper +2454.5%
Contains more Manganese +14363.6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +1996.8%
Contains more Phosphorus +400%
Contains more Zinc +136.4%
Contains more Iron +237.2%
Contains more Magnesium +104.2%
Contains more Potassium +141.9%
Contains less Sodium -97.4%
Contains more Copper +2454.5%
Contains more Manganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +2851.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2357.1%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +434%
Contains more Folate +161.1%
Equal in Vitamin B5 - 0.206
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +2851.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2357.1%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +434%
Contains more Folate +161.1%
Equal in Vitamin B5 - 0.206

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +956.9%
Contains more Fats +5220.8%
Contains more Other +122.2%
Contains more Carbs +6024.6%
Contains more Water +35.1%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +956.9%
Contains more Fats +5220.8%
Contains more Other +122.2%
Contains more Carbs +6024.6%
Contains more Water +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +3259%
Contains more Polyunsaturated fat +428.3%
Contains less Saturated Fat -99.5%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +3259%
Contains more Polyunsaturated fat +428.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Castanea crenata Opinion
Net carbs 0.57g 34.91g Castanea crenata
Protein 23.78g 2.25g Port Salut
Fats 28.2g 0.53g Port Salut
Carbs 0.57g 34.91g Castanea crenata
Calories 352kcal 154kcal Port Salut
Sugar 0.57g Castanea crenata
Calcium 650mg 31mg Port Salut
Iron 0.43mg 1.45mg Castanea crenata
Magnesium 24mg 49mg Castanea crenata
Phosphorus 360mg 72mg Port Salut
Potassium 136mg 329mg Castanea crenata
Sodium 534mg 14mg Castanea crenata
Zinc 2.6mg 1.1mg Port Salut
Copper 0.022mg 0.562mg Castanea crenata
Manganese 0.011mg 1.591mg Castanea crenata
Selenium 14.5µg Port Salut
Vitamin A 1092IU 37IU Port Salut
Vitamin A RAE 315µg 2µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.014mg 0.344mg Castanea crenata
Vitamin B2 0.24mg 0.163mg Port Salut
Vitamin B3 0.06mg 1.5mg Castanea crenata
Vitamin B5 0.21mg 0.206mg Port Salut
Vitamin B6 0.053mg 0.283mg Castanea crenata
Folate 18µg 47µg Castanea crenata
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.032mg Port Salut
Threonine 0.876mg 0.09mg Port Salut
Isoleucine 1.446mg 0.111mg Port Salut
Leucine 2.482mg 0.139mg Port Salut
Lysine 1.987mg 0.147mg Port Salut
Methionine 0.734mg 0.054mg Port Salut
Phenylalanine 1.323mg 0.088mg Port Salut
Valine 1.707mg 0.134mg Port Salut
Histidine 0.686mg 0.056mg Port Salut
Cholesterol 123mg 0mg Castanea crenata
Saturated Fat 16.691g 0.078g Castanea crenata
Monounsaturated Fat 9.338g 0.278g Port Salut
Polyunsaturated fat 0.729g 0.138g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
30%
Castanea crenata
Minerals Daily Need Coverage Score
62%
Port Salut
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 16.613g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 27)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.