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  6. Port Salut vs. Celery

Port Salut vs. Celery — In-Depth Nutrition Comparison

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What are the differences between port Salut and celery?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2, yet celery is higher in vitamin K.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in celery is lower.

We used Cheese, port de salut and Celery, raw types in this article.

Infographic

Port Salut vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +1525%
Contains more IronIron +115%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +91.2%
Contains more CopperCopper +59.1%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +1331.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3346.4%
Contains more FatsFats +16488.2%
Contains more OtherOther +170.3%
Contains more CarbsCarbs +421.1%
Contains more WaterWater +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +29081.3%
Contains more Poly. FatPolyunsaturated fat +822.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Celery DV% diff.
Saturated fat 16.691g 0.042g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 40mg 61%
Phosphorus 360mg 24mg 48%
Protein 23.78g 0.69g 46%
Fats 28.2g 0.17g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 22µg 33%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 9.338g 0.032g 23%
Zinc 2.6mg 0.13mg 22%
Vitamin K 2.4µg 29.3µg 22%
Sodium 534mg 80mg 20%
Calories 352kcal 16kcal 17%
Vitamin B2 0.24mg 0.057mg 14%
Fiber 0g 1.6g 6%
Folate 18µg 36µg 5%
Polyunsaturated fat 0.729g 0.079g 4%
Potassium 136mg 260mg 4%
Manganese 0.011mg 0.103mg 4%
Iron 0.43mg 0.2mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 11mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 6.1mg 2%
Vitamin B3 0.06mg 0.32mg 2%
Vitamin B6 0.053mg 0.074mg 2%
Copper 0.022mg 0.035mg 1%
Carbs 0.57g 2.97g 1%
Vitamin B5 0.21mg 0.246mg 1%
Vitamin B1 0.014mg 0.021mg 1%
Net carbs 0.57g 1.37g N/A
Sugar 0.57g 1.34g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.343mg 0.009mg 0%
Threonine 0.876mg 0.02mg 0%
Isoleucine 1.446mg 0.021mg 0%
Leucine 2.482mg 0.032mg 0%
Lysine 1.987mg 0.027mg 0%
Methionine 0.734mg 0.005mg 0%
Phenylalanine 1.323mg 0.02mg 0%
Valine 1.707mg 0.027mg 0%
Histidine 0.686mg 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
14%
Celery
Minerals Daily Need Coverage Score
62%
Port Salut
10%
Celery

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 16.649g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.