Port Salut vs. Cereal — In-Depth Nutrition Comparison
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Important differences between port Salut and cereal
- Port Salut has more calcium and phosphorus; however, cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 523% more.
- Port Salut has 65 times more calcium than cereal. Port Salut has 650mg of calcium, while cereal has 10mg.
- Cereal is lower in saturated fat.
- Cereal has a higher glycemic index than port Salut.
The food varieties used in the comparison are Cheese, port de salut and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more PhosphorusPhosphorus | +367.5% |
| Contains less SodiumSodium | -32.8% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more IronIron | +7820.9% |
| Contains more CopperCopper | +522.7% |
| Contains more ZincZinc | +192.3% |
| Contains more ManganeseManganese | +7081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.4% |
| Contains more Vitamin B1Vitamin B1 | +44814.3% |
| Contains more Vitamin B2Vitamin B2 | +1512.5% |
| Contains more Vitamin B3Vitamin B3 | +49266.7% |
| Contains more Vitamin B6Vitamin B6 | +11194.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.014mg | 6.288mg | 523% |
| Vitamin B6 | 0.053mg | 5.986mg | 456% |
| Iron | 0.43mg | 34.06mg | 420% |
| Vitamin B2 | 0.24mg | 3.87mg | 279% |
| Vitamin B3 | 0.06mg | 29.62mg | 185% |
| Saturated fat | 16.691g | 0.26g | 75% |
| Calcium | 650mg | 10mg | 64% |
| Vitamin B12 | 1.5µg | 63% | |
| Vitamin A | 315µg | 814µg | 55% |
| Zinc | 2.6mg | 7.6mg | 45% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Fats | 28.2g | 1.08g | 42% |
| Cholesterol | 123mg | 41% | |
| Phosphorus | 360mg | 77mg | 40% |
| Protein | 23.78g | 6.06g | 35% |
| Manganese | 0.011mg | 0.79mg | 34% |
| Carbs | 0.57g | 86.85g | 29% |
| Monounsaturated fat | 9.338g | 0.204g | 23% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Copper | 0.022mg | 0.137mg | 13% |
| Sodium | 534mg | 795mg | 11% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 18µg | 5% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Polyunsaturated fat | 0.729g | 0.354g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calories | 352kcal | 378kcal | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Potassium | 136mg | 105mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 0.57g | 85.45g | N/A |
| Sugar | 0.57g | 10.35g | N/A |
| Vitamin B5 | 0.21mg | 0.226mg | 0% |
| Tryptophan | 0.343mg | 0.066mg | 0% |
| Threonine | 0.876mg | 0.241mg | 0% |
| Isoleucine | 1.446mg | 0.26mg | 0% |
| Leucine | 2.482mg | 0.767mg | 0% |
| Lysine | 1.987mg | 0.113mg | 0% |
| Methionine | 0.734mg | 0.13mg | 0% |
| Phenylalanine | 1.323mg | 0.365mg | 0% |
| Valine | 1.707mg | 0.344mg | 0% |
| Histidine | 0.686mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +292.4% |
| Contains more FatsFats | +2511.1% |
| Contains more WaterWater | +1102.4% |
| Contains more CarbsCarbs | +15136.8% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +4477.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
