Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Cervelat

Port Salut vs. Cervelat — In-Depth Nutrition Comparison

Compare

Important differences between port Salut and cervelat

  • Port Salut has more calcium, phosphorus, and vitamin A; however, cervelat has more vitamin B12, vitamin B3, iron, and vitamin C.
  • Cervelat's daily need coverage for vitamin B12 is 167% more.
  • Cervelat is lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Port Salut vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +7122.2%
Contains more PhosphorusPhosphorus +224.3%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +374.4%
Contains more CopperCopper +581.8%
Contains more SeleniumSelenium +40%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +7083.3%
Contains more Vitamin B6Vitamin B6 +390.6%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more CholineCholine +412.3%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Port Salut Cervelat DV% diff.
Vitamin B12 1.5µg 5.5µg 167%
Calcium 650mg 9mg 64%
Phosphorus 360mg 111mg 36%
Vitamin A 315µg 0µg 35%
Sodium 534mg 1300mg 33%
Vitamin B3 0.06mg 4.31mg 27%
Saturated fat 16.691g 11.51g 24%
Iron 0.43mg 2.04mg 20%
Vitamin C 0mg 16.6mg 18%
Vitamin B6 0.053mg 0.26mg 16%
Cholesterol 123mg 74mg 16%
Copper 0.022mg 0.15mg 14%
Protein 23.78g 17.45g 13%
Choline 15.4mg 78.9mg 12%
Vitamin B1 0.014mg 0.15mg 11%
Selenium 14.5µg 20.3µg 11%
Monounsaturated fat 9.338g 12.97g 9%
Vitamin B2 0.24mg 0.33mg 7%
Potassium 136mg 260mg 4%
Folate 18µg 2µg 4%
Vitamin B5 0.21mg 4%
Vitamin D 21IU 44IU 3%
Polyunsaturated fat 0.729g 1.2g 3%
Vitamin D 0.5µg 1.1µg 3%
Fats 28.2g 30.43g 3%
Magnesium 24mg 14mg 2%
Vitamin K 2.4µg 1.3µg 1%
Calories 352kcal 362kcal 1%
Carbs 0.57g 3.33g 1%
Net carbs 0.57g 3.33g N/A
Sugar 0.57g 0.85g N/A
Zinc 2.6mg 2.56mg 0%
Vitamin E 0.24mg 0.22mg 0%
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +36.3%
Contains more CarbsCarbs +484.2%
Contains more OtherOther +80.5%
~equal in Fats ~30.43g
~equal in Water ~45.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +64.6%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.