Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Roquefort

Port Salut vs. Roquefort — In-Depth Nutrition Comparison

Compare

Summary of differences between port Salut and roquefort

  • Port Salut has more vitamin B12; however, roquefort is higher in vitamin B5, vitamin B2, folate, and vitamin B6.
  • Roquefort covers your daily need for sodium, 55% more than port Salut.
  • Port Salut has 2 times more vitamin B12 than roquefort. While port Salut has 1.5µg of vitamin B12, roquefort has only 0.64µg.
  • Roquefort has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Cheese, roquefort.

Infographic

Port Salut vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +49.5%
Contains more ZincZinc +25%
Contains less SodiumSodium -70.5%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +30.2%
Contains more CopperCopper +54.5%
Contains more ManganeseManganese +172.7%
~equal in Calcium ~662mg
~equal in Phosphorus ~392mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +134.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +144.2%
Contains more Vitamin B3Vitamin B3 +1123.3%
Contains more Vitamin B5Vitamin B5 +724.3%
Contains more Vitamin B6Vitamin B6 +134%
Contains more FolateFolate +172.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~294µg

All nutrients comparison - raw data values

Nutrient Port Salut Roquefort DV% diff.
Sodium 534mg 1809mg 55%
Vitamin B12 1.5µg 0.64µg 36%
Vitamin B5 0.21mg 1.731mg 30%
Vitamin B2 0.24mg 0.586mg 27%
Saturated fat 16.691g 19.263g 12%
Cholesterol 123mg 90mg 11%
Folate 18µg 49µg 8%
Phosphorus 360mg 392mg 5%
Zinc 2.6mg 2.08mg 5%
Vitamin B6 0.053mg 0.124mg 5%
Vitamin B3 0.06mg 0.734mg 4%
Protein 23.78g 21.54g 4%
Polyunsaturated fat 0.729g 1.32g 4%
Fats 28.2g 30.64g 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin B1 0.014mg 0.04mg 2%
Vitamin E 0.24mg 2%
Vitamin A 315µg 294µg 2%
Iron 0.43mg 0.56mg 2%
Monounsaturated fat 9.338g 8.474g 2%
Vitamin K 2.4µg 2%
Calories 352kcal 369kcal 1%
Manganese 0.011mg 0.03mg 1%
Copper 0.022mg 0.034mg 1%
Potassium 136mg 91mg 1%
Calcium 650mg 662mg 1%
Magnesium 24mg 30mg 1%
Carbs 0.57g 2g 0%
Net carbs 0.57g 2g N/A
Sugar 0.57g N/A
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.343mg 0.303mg 0%
Threonine 0.876mg 0.965mg 0%
Isoleucine 1.446mg 1.217mg 0%
Leucine 2.482mg 2.114mg 0%
Lysine 1.987mg 1.848mg 0%
Methionine 0.734mg 0.558mg 0%
Phenylalanine 1.323mg 1.023mg 0%
Valine 1.707mg 1.614mg 0%
Histidine 0.686mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +15.4%
Contains more CarbsCarbs +250.9%
Contains more OtherOther +222%
~equal in Protein ~21.54g
~equal in Fats ~30.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +81.1%
~equal in Monounsaturated fat ~8.474g

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.