Port Salut vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between Port Salut and Roquefort
- Port Salut has more Vitamin B12, however, Roquefort is higher in Vitamin B5, Vitamin B2, Folate, and Vitamin B6.
- Roquefort covers your daily need of Sodium 55% more than Port Salut.
- Port Salut has 2 times more Vitamin B12 than Roquefort. While Port Salut has 1.5µg of Vitamin B12, Roquefort has only 0.64µg.
- Roquefort has less Cholesterol.
These are the specific foods used in this comparison Cheese, port de salut and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+49.5%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+25%
Contains
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Iron
+30.2%
Contains
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Magnesium
+25%
Contains
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Copper
+54.5%
Contains
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Manganese
+172.7%
Equal in Calcium - 662
Equal in Phosphorus - 392
Equal in Selenium - 14.5
Contains
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Potassium
+49.5%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+25%
Contains
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Iron
+30.2%
Contains
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Magnesium
+25%
Contains
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Copper
+54.5%
Contains
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Manganese
+172.7%
Equal in Calcium - 662
Equal in Phosphorus - 392
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+134.4%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+144.2%
Contains
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Vitamin B3
+1123.3%
Contains
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Vitamin B5
+724.3%
Contains
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Vitamin B6
+134%
Contains
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Folate
+172.2%
Equal in Vitamin A - 1047
Contains
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Vitamin B12
+134.4%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B2
+144.2%
Contains
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Vitamin B3
+1123.3%
Contains
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Vitamin B5
+724.3%
Contains
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Vitamin B6
+134%
Contains
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Folate
+172.2%
Equal in Vitamin A - 1047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.4%
Contains
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Water
+15.4%
Contains
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Carbs
+250.9%
Contains
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Other
+222%
Equal in Protein - 21.54
Equal in Fats - 30.64
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Protein
+10.4%
Contains
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Water
+15.4%
Contains
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Carbs
+250.9%
Contains
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Other
+222%
Equal in Protein - 21.54
Equal in Fats - 30.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+10.2%
Contains
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Polyunsaturated fat
+81.1%
Equal in Monounsaturated Fat - 8.474
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
less
Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+10.2%
Contains
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Polyunsaturated fat
+81.1%
Equal in Monounsaturated Fat - 8.474
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.57g | 2g |
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Protein | 23.78g | 21.54g |
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Fats | 28.2g | 30.64g |
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Carbs | 0.57g | 2g |
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Calories | 352kcal | 369kcal |
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Sugar | 0.57g |
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Calcium | 650mg | 662mg |
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Iron | 0.43mg | 0.56mg |
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Magnesium | 24mg | 30mg |
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Phosphorus | 360mg | 392mg |
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Potassium | 136mg | 91mg |
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Sodium | 534mg | 1809mg |
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Zinc | 2.6mg | 2.08mg |
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Copper | 0.022mg | 0.034mg |
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Manganese | 0.011mg | 0.03mg |
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Selenium | 14.5µg | 14.5µg | |
Vitamin A | 1092IU | 1047IU |
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Vitamin A RAE | 315µg | 294µg |
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Vitamin E | 0.24mg |
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Vitamin D | 21IU |
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Vitamin D | 0.5µg |
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Vitamin B1 | 0.014mg | 0.04mg |
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Vitamin B2 | 0.24mg | 0.586mg |
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Vitamin B3 | 0.06mg | 0.734mg |
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Vitamin B5 | 0.21mg | 1.731mg |
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Vitamin B6 | 0.053mg | 0.124mg |
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Folate | 18µg | 49µg |
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Vitamin B12 | 1.5µg | 0.64µg |
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Vitamin K | 2.4µg |
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Tryptophan | 0.343mg | 0.303mg |
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Threonine | 0.876mg | 0.965mg |
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Isoleucine | 1.446mg | 1.217mg |
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Leucine | 2.482mg | 2.114mg |
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Lysine | 1.987mg | 1.848mg |
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Methionine | 0.734mg | 0.558mg |
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Phenylalanine | 1.323mg | 1.023mg |
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Valine | 1.707mg | 1.614mg |
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Histidine | 0.686mg | 0.602mg |
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Cholesterol | 123mg | 90mg |
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Saturated Fat | 16.691g | 19.263g |
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Monounsaturated Fat | 9.338g | 8.474g |
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Polyunsaturated fat | 0.729g | 1.32g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%

39%

Minerals Daily Need Coverage Score
62%

80%

Comparison summary
Which food is lower in Sugar?

Roquefort is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?

Roquefort is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?

Roquefort is relatively richer in minerals
Which food contains less Sodium?

Port Salut contains less Sodium (difference - 1275mg)
Which food is lower in Saturated Fat?

Port Salut is lower in Saturated Fat (difference - 2.572g)
Which food is cheaper?

Port Salut is cheaper (difference - $0.1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.