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Port Salut vs Roquefort - In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Roquefort

  • Port Salut has more Vitamin B12, however Roquefort is higher in Vitamin B5, Vitamin B2, Folate and Vitamin B6.
  • Roquefort covers your daily need of Sodium 55% more than Port Salut.
  • Port Salut has 2 times more Vitamin B12 than Roquefort. While Port Salut has 1.5µg of Vitamin B12, Roquefort has only 0.64µg.
  • Roquefort has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Cheese, roquefort.

Infographic

Port Salut vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +49.5%
Contains more Zinc +25%
Contains less Sodium -70.5%
Contains more Iron +30.2%
Contains more Magnesium +25%
Contains more Copper +54.5%
Equal in Calcium - 662
Equal in Phosphorus - 392
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains more Potassium +49.5%
Contains more Zinc +25%
Contains less Sodium -70.5%
Contains more Iron +30.2%
Contains more Magnesium +25%
Contains more Copper +54.5%
Equal in Calcium - 662
Equal in Phosphorus - 392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +134.4%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +144.2%
Contains more Vitamin B3 +1123.3%
Contains more Vitamin B5 +724.3%
Contains more Vitamin B6 +134%
Contains more Folate +172.2%
Equal in Vitamin A - 1047
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin B12 +134.4%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +144.2%
Contains more Vitamin B3 +1123.3%
Contains more Vitamin B5 +724.3%
Contains more Vitamin B6 +134%
Contains more Folate +172.2%
Equal in Vitamin A - 1047

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
39
Roquefort
Mineral Summary Score
68
Port Salut
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
129%
Roquefort
Carbohydrates
1%
Port Salut
2%
Roquefort
Fats
130%
Port Salut
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Roquefort
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0.57g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 1275mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 2.572g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Roquefort Opinion
Calories 352 369 Roquefort
Protein 23.78 21.54 Port Salut
Fats 28.2 30.64 Roquefort
Vitamin C 0 0
Carbs 0.57 2 Roquefort
Cholesterol 123 90 Roquefort
Vitamin D 21 Port Salut
Iron 0.43 0.56 Roquefort
Calcium 650 662 Roquefort
Potassium 136 91 Port Salut
Magnesium 24 30 Roquefort
Sugars 0.57 Roquefort
Fiber 0 0
Copper 0.022 0.034 Roquefort
Zinc 2.6 2.08 Port Salut
Starch
Phosphorus 360 392 Roquefort
Sodium 534 1809 Port Salut
Vitamin A 1092 1047 Port Salut
Vitamin E 0.24 Port Salut
Vitamin D 0.5 Port Salut
Vitamin B1 0.014 0.04 Roquefort
Vitamin B2 0.24 0.586 Roquefort
Vitamin B3 0.06 0.734 Roquefort
Vitamin B5 0.21 1.731 Roquefort
Vitamin B6 0.053 0.124 Roquefort
Vitamin B12 1.5 0.64 Port Salut
Vitamin K 2.4 Port Salut
Folate 18 49 Roquefort
Trans Fat
Saturated Fat 16.691 19.263 Port Salut
Monounsaturated Fat 9.338 8.474 Port Salut
Polyunsaturated fat 0.729 1.32 Roquefort
Tryptophan 0.343 0.303 Port Salut
Threonine 0.876 0.965 Roquefort
Isoleucine 1.446 1.217 Port Salut
Leucine 2.482 2.114 Port Salut
Lysine 1.987 1.848 Port Salut
Methionine 0.734 0.558 Port Salut
Phenylalanine 1.323 1.023 Port Salut
Valine 1.707 1.614 Port Salut
Histidine 0.686 0.602 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.