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  6. Port Salut vs. Cherry

Port Salut vs. Cherry — In-Depth Nutrition Comparison

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What are the differences between port Salut and cherries?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2, yet cherries are higher in vitamin C.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in cherries is lower.

We used Cheese, port de salut and Cherries, sour, red, raw types in this article.

Infographic

Port Salut vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +3962.5%
Contains more IronIron +34.4%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.2%
Contains more CopperCopper +372.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +918.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Cherry
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin AVitamin A +392.2%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +125%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +566.7%

All nutrients comparison - raw data values

Nutrient Port Salut Cherry DV% diff.
Saturated fat 16.691g 0.068g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 16mg 63%
Phosphorus 360mg 15mg 49%
Protein 23.78g 1g 46%
Fats 28.2g 0.3g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 64µg 28%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0.1mg 23%
Monounsaturated fat 9.338g 0.082g 23%
Sodium 534mg 3mg 23%
Vitamin B2 0.24mg 0.04mg 15%
Calories 352kcal 50kcal 15%
Vitamin C 0mg 10mg 11%
Copper 0.022mg 0.104mg 9%
Fiber 0g 1.6g 6%
Magnesium 24mg 9mg 4%
Polyunsaturated fat 0.729g 0.09g 4%
Carbs 0.57g 12.18g 4%
Fructose 3.51g 4%
Manganese 0.011mg 0.112mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 8µg 3%
Vitamin B3 0.06mg 0.4mg 2%
Choline 15.4mg 6.1mg 2%
Potassium 136mg 173mg 1%
Iron 0.43mg 0.32mg 1%
Vitamin E 0.24mg 0.07mg 1%
Vitamin B6 0.053mg 0.044mg 1%
Vitamin B5 0.21mg 0.143mg 1%
Vitamin B1 0.014mg 0.03mg 1%
Net carbs 0.57g 10.58g N/A
Sugar 0.57g 8.49g N/A
Vitamin K 2.4µg 2.1µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2278%
Contains more FatsFats +9300%
Contains more OtherOther +412.8%
Contains more CarbsCarbs +2036.8%
Contains more WaterWater +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +11287.8%
Contains more Poly. FatPolyunsaturated fat +710%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.