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  6. Port Salut vs. Chicken fingers

Port Salut vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between port Salut and chicken fingers

  • Port Salut has more calcium, vitamin B12, vitamin A, and zinc; however, chicken fingers are higher in vitamin B3, vitamin B6, vitamin B5, and vitamin E.
  • Port Salut covers your daily saturated fat needs 71% more than chicken fingers.
  • Chicken fingers contain 99 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while chicken fingers contain 11IU.
  • Chicken fingers have less saturated fat.
  • The glycemic index of chicken fingers is higher.

Food varieties used in this article are Cheese, port de salut and Fast foods, chicken tenders.

Infographic

Port Salut vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +3723.5%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -30.6%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +174.3%
Contains more IronIron +69.8%
Contains more CopperCopper +213.6%
Contains more ManganeseManganese +1972.7%
Contains more SeleniumSelenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1220.8%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B3Vitamin B3 +13595%
Contains more Vitamin B5Vitamin B5 +492.4%
Contains more Vitamin B6Vitamin B6 +703.8%
Contains more Vitamin KVitamin K +233.3%
Contains more CholineCholine +183.8%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Port Salut Chicken fingers DV% diff.
Saturated fat 16.691g 2.493g 65%
Calcium 650mg 17mg 63%
Vitamin B12 1.5µg 0.16µg 56%
Vitamin B3 0.06mg 8.217mg 51%
Vitamin A 315µg 3µg 35%
Polyunsaturated fat 0.729g 5.783g 34%
Vitamin B6 0.053mg 0.426mg 29%
Cholesterol 123mg 48mg 25%
Fats 28.2g 13.95g 22%
Vitamin B5 0.21mg 1.244mg 21%
Vitamin E 0.24mg 3.17mg 20%
Zinc 2.6mg 0.71mg 17%
Phosphorus 360mg 282mg 11%
Monounsaturated fat 9.338g 4.83g 11%
Sodium 534mg 769mg 10%
Manganese 0.011mg 0.228mg 9%
Protein 23.78g 19.22g 9%
Vitamin B1 0.014mg 0.11mg 8%
Starch 17.03g 7%
Potassium 136mg 373mg 7%
Carbs 0.57g 17.25g 6%
Copper 0.022mg 0.069mg 5%
Vitamin K 2.4µg 8µg 5%
Choline 15.4mg 43.7mg 5%
Selenium 14.5µg 17.5µg 5%
Vitamin B2 0.24mg 0.179mg 5%
Fiber 0g 1.2g 5%
Calories 352kcal 271kcal 4%
Iron 0.43mg 0.73mg 4%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 21IU 7IU 2%
Magnesium 24mg 28mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.57g 16.05g N/A
Sugar 0.57g 0.4g N/A
Folate 18µg 19µg 0%
Trans fat 0.052g N/A
Tryptophan 0.343mg 0.222mg 0%
Threonine 0.876mg 0.803mg 0%
Isoleucine 1.446mg 0.845mg 0%
Leucine 2.482mg 1.553mg 0%
Lysine 1.987mg 1.616mg 0%
Methionine 0.734mg 0.518mg 0%
Phenylalanine 1.323mg 1.437mg 0%
Valine 1.707mg 0.908mg 0%
Histidine 0.686mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +102.2%
Contains more CarbsCarbs +2926.3%
Contains more OtherOther +47%
~equal in Water ~46.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +93.3%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +693.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.