Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Chickpeas

Port Salut vs. Chickpeas — In-Depth Nutrition Comparison

Compare

Differences between port Salut and chickpeas

  • Port Salut has more vitamin B12, calcium, and phosphorus, while chickpeas have more manganese, folate, copper, iron, and fiber.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • The amount of cholesterol in chickpeas is lower.

The food types used in this comparison are Cheese, port de salut and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more CalciumCalcium +1226.5%
Contains more ZincZinc +69.9%
Contains more PhosphorusPhosphorus +114.3%
Contains more SeleniumSelenium +291.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +114%
Contains more IronIron +572.1%
Contains more CopperCopper +1500%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +9263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.8%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B3Vitamin B3 +776.7%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +162.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +855.6%
Contains more CholineCholine +177.9%

All nutrients comparison - raw data values

Nutrient Port Salut Chickpeas DV% diff.
Saturated fat 16.691g 0.269g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 49mg 60%
Manganese 0.011mg 1.03mg 44%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.59g 39%
Folate 18µg 172µg 39%
Copper 0.022mg 0.352mg 37%
Vitamin A 315µg 1µg 35%
Iron 0.43mg 2.89mg 31%
Protein 23.78g 8.86g 30%
Fiber 0g 7.6g 30%
Phosphorus 360mg 168mg 27%
Sodium 534mg 7mg 23%
Monounsaturated fat 9.338g 0.583g 22%
Selenium 14.5µg 3.7µg 20%
Vitamin B2 0.24mg 0.063mg 14%
Zinc 2.6mg 1.53mg 10%
Vitamin B1 0.014mg 0.116mg 9%
Calories 352kcal 164kcal 9%
Carbs 0.57g 27.42g 9%
Vitamin B6 0.053mg 0.139mg 7%
Magnesium 24mg 48mg 6%
Potassium 136mg 291mg 5%
Choline 15.4mg 42.8mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 1.156g 3%
Vitamin B3 0.06mg 0.526mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B5 0.21mg 0.286mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin K 2.4µg 4µg 1%
Vitamin E 0.24mg 0.35mg 1%
Net carbs 0.57g 19.82g N/A
Sugar 0.57g 4.8g N/A
Tryptophan 0.343mg 0.085mg 0%
Threonine 0.876mg 0.329mg 0%
Isoleucine 1.446mg 0.38mg 0%
Leucine 2.482mg 0.631mg 0%
Lysine 1.987mg 0.593mg 0%
Methionine 0.734mg 0.116mg 0%
Phenylalanine 1.323mg 0.475mg 0%
Valine 1.707mg 0.372mg 0%
Histidine 0.686mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +168.4%
Contains more FatsFats +988.8%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +4710.5%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated fat +1501.7%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +58.6%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Chickpeas
Chickpeas vs Hummus
Hummus
Chickpeas
Chickpeas vs Pea raw
Pea raw
Chickpeas
Chickpeas vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.