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  6. Port Salut vs. Chickpeas

Port Salut vs. Chickpeas — In-Depth Nutrition Comparison

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Differences between Port Salut and Chickpeas

  • Port Salut has more Vitamin B12, Calcium, and Vitamin A RAE, while Chickpeas has more Manganese, Folate, Copper, Iron, and Fiber.
  • Port Salut's daily need coverage for Saturated Fat is 82% higher.
  • The amount of Cholesterol in Chickpeas is lower.

The food types used in this comparison are Cheese, port de salut and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Chickpeas
Chickpeas
Contains more Calcium +1226.5%
Contains more Phosphorus +114.3%
Contains more Zinc +69.9%
Contains more Selenium +291.9%
Contains more Iron +572.1%
Contains more Magnesium +100%
Contains more Potassium +114%
Contains less Sodium -98.7%
Contains more Copper +1500%
Contains more Manganese +9263.6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +1226.5%
Contains more Phosphorus +114.3%
Contains more Zinc +69.9%
Contains more Selenium +291.9%
Contains more Iron +572.1%
Contains more Magnesium +100%
Contains more Potassium +114%
Contains less Sodium -98.7%
Contains more Copper +1500%
Contains more Manganese +9263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Chickpeas
Chickpeas
Contains more Vitamin A +3944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +281%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B3 +776.7%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +162.3%
Contains more Folate +855.6%
Contains more Vitamin K +66.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +3944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +281%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B3 +776.7%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +162.3%
Contains more Folate +855.6%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Chickpeas
Chickpeas
Contains more Protein +168.4%
Contains more Fats +988.8%
Contains more Other +117.4%
Contains more Carbs +4710.5%
Contains more Water +32.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +168.4%
Contains more Fats +988.8%
Contains more Other +117.4%
Contains more Carbs +4710.5%
Contains more Water +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +1501.7%
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +58.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +1501.7%
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Chickpeas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Chickpeas Opinion
Net carbs 0.57g 19.82g Chickpeas
Protein 23.78g 8.86g Port Salut
Fats 28.2g 2.59g Port Salut
Carbs 0.57g 27.42g Chickpeas
Calories 352kcal 164kcal Port Salut
Sugar 0.57g 4.8g Port Salut
Fiber 0g 7.6g Chickpeas
Calcium 650mg 49mg Port Salut
Iron 0.43mg 2.89mg Chickpeas
Magnesium 24mg 48mg Chickpeas
Phosphorus 360mg 168mg Port Salut
Potassium 136mg 291mg Chickpeas
Sodium 534mg 7mg Chickpeas
Zinc 2.6mg 1.53mg Port Salut
Copper 0.022mg 0.352mg Chickpeas
Manganese 0.011mg 1.03mg Chickpeas
Selenium 14.5µg 3.7µg Port Salut
Vitamin A 1092IU 27IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg 0.35mg Chickpeas
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.014mg 0.116mg Chickpeas
Vitamin B2 0.24mg 0.063mg Port Salut
Vitamin B3 0.06mg 0.526mg Chickpeas
Vitamin B5 0.21mg 0.286mg Chickpeas
Vitamin B6 0.053mg 0.139mg Chickpeas
Folate 18µg 172µg Chickpeas
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 4µg Chickpeas
Tryptophan 0.343mg 0.085mg Port Salut
Threonine 0.876mg 0.329mg Port Salut
Isoleucine 1.446mg 0.38mg Port Salut
Leucine 2.482mg 0.631mg Port Salut
Lysine 1.987mg 0.593mg Port Salut
Methionine 0.734mg 0.116mg Port Salut
Phenylalanine 1.323mg 0.475mg Port Salut
Valine 1.707mg 0.372mg Port Salut
Histidine 0.686mg 0.244mg Port Salut
Cholesterol 123mg 0mg Chickpeas
Saturated Fat 16.691g 0.269g Chickpeas
Monounsaturated Fat 9.338g 0.583g Port Salut
Polyunsaturated fat 0.729g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
21%
Chickpeas
Minerals Daily Need Coverage Score
62%
Port Salut
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.23g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 16.422g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.