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  6. Port Salut vs. Chives

Port Salut vs. Chives — In-Depth Nutrition Comparison

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Significant differences between port Salut and chives

  • Port Salut has more vitamin B12, calcium, phosphorus, and selenium; however, chives are richer in vitamin K, vitamin A, and vitamin C.
  • Chives cover your daily vitamin K needs 175% more than port Salut.
  • Chives contain less cholesterol.
  • Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Chives, raw.

Infographic

Port Salut vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +606.5%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +520.7%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +272.1%
Contains more CopperCopper +613.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin AVitamin A +44.5%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +978.3%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +160.4%
Contains more Vitamin KVitamin K +8762.5%
Contains more FolateFolate +483.3%

All nutrients comparison - raw data values

Nutrient Port Salut Chives DV% diff.
Vitamin K 2.4µg 212.7µg 175%
Saturated fat 16.691g 0.146g 75%
Vitamin C 0mg 58.1mg 65%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 92mg 56%
Phosphorus 360mg 58mg 43%
Fats 28.2g 0.73g 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.27g 41%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 9.338g 0.095g 23%
Sodium 534mg 3mg 23%
Folate 18µg 105µg 22%
Zinc 2.6mg 0.56mg 19%
Manganese 0.011mg 0.373mg 16%
Calories 352kcal 30kcal 16%
Iron 0.43mg 1.6mg 15%
Copper 0.022mg 0.157mg 15%
Vitamin A 315µg 218µg 11%
Fiber 0g 2.5g 10%
Vitamin B2 0.24mg 0.115mg 10%
Vitamin B6 0.053mg 0.138mg 7%
Vitamin B1 0.014mg 0.078mg 5%
Potassium 136mg 296mg 5%
Magnesium 24mg 42mg 4%
Vitamin B3 0.06mg 0.647mg 4%
Polyunsaturated fat 0.729g 0.267g 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.324mg 2%
Choline 15.4mg 5.2mg 2%
Carbs 0.57g 4.35g 1%
Net carbs 0.57g 1.85g N/A
Sugar 0.57g 1.85g N/A
Vitamin E 0.24mg 0.21mg 0%
Tryptophan 0.343mg 0.037mg 0%
Threonine 0.876mg 0.128mg 0%
Isoleucine 1.446mg 0.139mg 0%
Leucine 2.482mg 0.195mg 0%
Lysine 1.987mg 0.163mg 0%
Methionine 0.734mg 0.036mg 0%
Phenylalanine 1.323mg 0.105mg 0%
Valine 1.707mg 0.145mg 0%
Histidine 0.686mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +627.2%
Contains more FatsFats +3763%
Contains more OtherOther +100%
Contains more CarbsCarbs +663.2%
Contains more WaterWater +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +9729.5%
Contains more Poly. FatPolyunsaturated fat +173%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.