Port Salut vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between port Salut and clementine?
- Port Salut is higher in calcium, phosphorus, selenium, zinc, and vitamin B2, yet clementine is higher in vitamin C, fiber, and vitamin B1.
- Port Salut's daily need coverage for calcium is 62% more.
- Port Salut has 534 times more sodium than clementine. While port Salut has 534mg of sodium, clementine has only 1mg.
- The glycemic index of port Salut is lower.
We used Cheese, port de salut and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more IronIron | +207.1% |
| Contains more ZincZinc | +4233.3% |
| Contains more PhosphorusPhosphorus | +1614.3% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +95.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 650mg | 30mg | 62% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 360mg | 21mg | 48% |
| Protein | 23.78g | 0.85g | 46% |
| Fats | 28.2g | 0.15g | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 0.1µg | 26% |
| Zinc | 2.6mg | 0.06mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 1mg | 23% |
| Vitamin B2 | 0.24mg | 0.03mg | 16% |
| Calories | 352kcal | 47kcal | 15% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0.014mg | 0.086mg | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Iron | 0.43mg | 0.14mg | 4% |
| Carbs | 0.57g | 12.02g | 4% |
| Vitamin B3 | 0.06mg | 0.636mg | 4% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Copper | 0.022mg | 0.043mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Folate | 18µg | 24µg | 2% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 136mg | 177mg | 1% |
| Manganese | 0.011mg | 0.023mg | 1% |
| Vitamin B5 | 0.21mg | 0.151mg | 1% |
| Net carbs | 0.57g | 10.32g | N/A |
| Sugar | 0.57g | 9.18g | N/A |
| Vitamin E | 0.24mg | 0.2mg | 0% |
| Choline | 15.4mg | 14mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2697.6% |
| Contains more FatsFats | +18700% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +2008.8% |
| Contains more WaterWater | +90.5% |
