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  6. Port Salut vs. Club sandwich

Port Salut vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between port Salut and club sandwich

  • Port Salut has more calcium, vitamin B12, phosphorus, and vitamin A; however, club sandwich is higher in vitamin B3, selenium, vitamin B6, and vitamin B1.
  • Port Salut covers your daily saturated fat needs 68% more than club sandwich.
  • Club sandwich contains 7 times less calcium than port Salut. Port Salut contains 650mg of calcium, while club sandwich contains 95mg.
  • Club sandwich has less saturated fat.

Food varieties used in this article are Cheese, port de salut and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Port Salut vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +584.2%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +67.4%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +218.6%
Contains more CopperCopper +304.5%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B3Vitamin B3 +9191.7%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B6Vitamin B6 +458.5%
Contains more Vitamin KVitamin K +262.5%
Contains more FolateFolate +72.2%
Contains more CholineCholine +210.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +38.3%
Contains more FatsFats +250.3%
Contains more CarbsCarbs +3386%
Contains more WaterWater +15.6%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +216.6%
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +157.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Club sandwich DV% diff.
Saturated fat 16.691g 3.109g 62%
Calcium 650mg 95mg 56%
Vitamin B12 1.5µg 0.47µg 43%
Vitamin B3 0.06mg 5.575mg 34%
Fats 28.2g 8.05g 31%
Vitamin A 315µg 35µg 31%
Cholesterol 123mg 46mg 26%
Phosphorus 360mg 215mg 21%
Selenium 14.5µg 24.8µg 19%
Vitamin B6 0.053mg 0.296mg 19%
Monounsaturated fat 9.338g 2.949g 16%
Protein 23.78g 17.19g 13%
Vitamin B1 0.014mg 0.172mg 13%
Vitamin B5 0.21mg 0.826mg 12%
Iron 0.43mg 1.37mg 12%
Zinc 2.6mg 1.34mg 11%
Polyunsaturated fat 0.729g 1.88g 8%
Calories 352kcal 220kcal 7%
Copper 0.022mg 0.089mg 7%
Choline 15.4mg 47.8mg 6%
Carbs 0.57g 19.87g 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin K 2.4µg 8.7µg 5%
Vitamin B2 0.24mg 0.186mg 4%
Sodium 534mg 630mg 4%
Folate 18µg 31µg 3%
Potassium 136mg 226mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin E 0.24mg 0.61mg 2%
Magnesium 24mg 32mg 2%
Vitamin D 21IU 5IU 2%
Net carbs 0.57g 18.67g N/A
Sugar 0.57g 4.68g N/A
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
37%
Club sandwich
Minerals Daily Need Coverage Score
62%
Port Salut
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 13.582g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3.5)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.