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Port Salut vs. Cocoa solids — In-Depth Nutrition Comparison

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How are Port Salut and Cocoa solids different?

  • Port Salut is higher in Vitamin B12, and Calcium, however, Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, and Phosphorus.
  • Daily need coverage for Copper from Cocoa solids is 418% higher.
  • Cocoa solids have less Cholesterol.

Cheese, port de salut and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Port Salut vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +407.8%
Contains more MagnesiumMagnesium +1979.2%
Contains more PotassiumPotassium +1020.6%
Contains more IronIron +3123.3%
Contains more CopperCopper +17118.2%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +103.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +34781.8%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +3541.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin K ~2.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +105.8%
Contains more WaterWater +1415%
Contains more CarbsCarbs +10057.9%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated Fat +104.3%
Contains more Poly. FatPolyunsaturated fat +65.7%
Contains less Sat. FatSaturated Fat -51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cocoa solids
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cocoa solids Opinion
Calories 352kcal 228kcal Port Salut
Protein 23.78g 19.6g Port Salut
Fats 28.2g 13.7g Port Salut
Net carbs 0.57g 20.9g Cocoa solids
Carbs 0.57g 57.9g Cocoa solids
Cholesterol 123mg 0mg Cocoa solids
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 499mg Cocoa solids
Calcium 650mg 128mg Port Salut
Potassium 136mg 1524mg Cocoa solids
Iron 0.43mg 13.86mg Cocoa solids
Sugar 0.57g 1.75g Port Salut
Fiber 0g 37g Cocoa solids
Copper 0.022mg 3.788mg Cocoa solids
Zinc 2.6mg 6.81mg Cocoa solids
Phosphorus 360mg 734mg Cocoa solids
Sodium 534mg 21mg Cocoa solids
Vitamin A 1092IU 0IU Port Salut
Vitamin A 315µg 0µg Port Salut
Vitamin E 0.24mg 0.1mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 3.837mg Cocoa solids
Selenium 14.5µg 14.3µg Port Salut
Vitamin B1 0.014mg 0.078mg Cocoa solids
Vitamin B2 0.24mg 0.241mg Cocoa solids
Vitamin B3 0.06mg 2.185mg Cocoa solids
Vitamin B5 0.21mg 0.254mg Cocoa solids
Vitamin B6 0.053mg 0.118mg Cocoa solids
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 2.5µg Cocoa solids
Folate 18µg 32µg Cocoa solids
Choline 15.4mg 12mg Port Salut
Saturated Fat 16.691g 8.07g Cocoa solids
Monounsaturated Fat 9.338g 4.57g Port Salut
Polyunsaturated fat 0.729g 0.44g Port Salut
Tryptophan 0.343mg 0.293mg Port Salut
Threonine 0.876mg 0.776mg Port Salut
Isoleucine 1.446mg 0.76mg Port Salut
Leucine 2.482mg 1.189mg Port Salut
Lysine 1.987mg 0.983mg Port Salut
Methionine 0.734mg 0.202mg Port Salut
Phenylalanine 1.323mg 0.941mg Port Salut
Valine 1.707mg 1.177mg Port Salut
Histidine 0.686mg 0.339mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
15%
Cocoa solids
Minerals Daily Need Coverage Score
62%
Port Salut
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.18g)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 8.621g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.