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  6. Port Salut vs. Cocoa solids

Port Salut vs. Cocoa solids — In-Depth Nutrition Comparison

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How are port Salut and cocoa solids different?

  • Port Salut is higher in vitamin B12 and calcium; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, and phosphorus.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Cocoa solids have less cholesterol.

Cheese, port de salut and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Port Salut vs Cocoa solids infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +407.8%
Contains more MagnesiumMagnesium +1979.2%
Contains more PotassiumPotassium +1020.6%
Contains more IronIron +3123.3%
Contains more CopperCopper +17118.2%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +103.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +34781.8%
~equal in Selenium ~14.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +3541.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Port Salut Cocoa solids DV% diff.
Copper 0.022mg 3.788mg 418%
Iron 0.43mg 13.86mg 168%
Manganese 0.011mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 24mg 499mg 113%
Vitamin B12 1.5µg 0µg 63%
Caffeine 0mg 230mg 58%
Phosphorus 360mg 734mg 53%
Calcium 650mg 128mg 52%
Cholesterol 123mg 0mg 41%
Potassium 136mg 1524mg 41%
Saturated fat 16.691g 8.07g 39%
Zinc 2.6mg 6.81mg 38%
Vitamin A 315µg 0µg 35%
Fats 28.2g 13.7g 22%
Sodium 534mg 21mg 22%
Carbs 0.57g 57.9g 19%
Vitamin B3 0.06mg 2.185mg 13%
Monounsaturated fat 9.338g 4.57g 12%
Protein 23.78g 19.6g 8%
Calories 352kcal 228kcal 6%
Vitamin B1 0.014mg 0.078mg 5%
Vitamin B6 0.053mg 0.118mg 5%
Folate 18µg 32µg 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 0.44g 2%
Vitamin E 0.24mg 0.1mg 1%
Vitamin B5 0.21mg 0.254mg 1%
Choline 15.4mg 12mg 1%
Protein per 100 calories 6.8g 8.6g N/A
Calories per 10 g protein 148kcal 116kcal N/A
Weight per 100 calories 28g 44g N/A
Unsaturated / Saturated Fat ratio 0.6 0.62 N/A
Net carbs 0.57g 20.9g N/A
Sugar 0.57g 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Vitamin B2 0.24mg 0.241mg 0%
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.343mg 0.293mg 0%
Threonine 0.876mg 0.776mg 0%
Isoleucine 1.446mg 0.76mg 0%
Leucine 2.482mg 1.189mg 0%
Lysine 1.987mg 0.983mg 0%
Methionine 0.734mg 0.202mg 0%
Phenylalanine 1.323mg 0.941mg 0%
Valine 1.707mg 1.177mg 0%
Histidine 0.686mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +105.8%
Contains more WaterWater +1415%
Contains more CarbsCarbs +10057.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +104.3%
Contains more Poly. FatPolyunsaturated fat +65.7%
Contains less Sat. FatSaturated fat -51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.