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  6. Port Salut vs. Cookie dough

Port Salut vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between port Salut and cookie dough?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc, yet cookie dough is richer in manganese, iron, and vitamin B1.
  • Port Salut's daily need coverage for calcium is 62% higher.
  • Port Salut has 38 times more vitamin B12 than cookie dough. Port Salut has 1.5µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough contains less cholesterol.
  • Port Salut has a lower glycemic index than cookie dough.

We used Cheese, port de salut and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Port Salut vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +1996.8%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +246.2%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +397.7%
Contains more CopperCopper +400%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +6854.5%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +7775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B3Vitamin B3 +3008.3%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more FolateFolate +94.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +340.4%
Contains more FatsFats +49.2%
Contains more WaterWater +197.1%
Contains more OtherOther +53.8%
Contains more CarbsCarbs +10268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +255.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cookie dough
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cookie dough DV% diff.
Calcium 650mg 31mg 62%
Vitamin B12 1.5µg 0.04µg 61%
Saturated fat 16.691g 4.751g 54%
Protein 23.78g 5.4g 37%
Phosphorus 360mg 104mg 37%
Vitamin A 315µg 4µg 35%
Manganese 0.011mg 0.765mg 33%
Cholesterol 123mg 24mg 33%
Iron 0.43mg 2.14mg 21%
Carbs 0.57g 59.1g 20%
Zinc 2.6mg 0.64mg 18%
Vitamin B1 0.014mg 0.234mg 18%
Fats 28.2g 18.9g 14%
Polyunsaturated fat 0.729g 2.592g 12%
Vitamin B3 0.06mg 1.865mg 11%
Selenium 14.5µg 9.1µg 10%
Fiber 0g 2.5g 10%
Copper 0.022mg 0.11mg 10%
Sodium 534mg 294mg 10%
Vitamin B2 0.24mg 0.148mg 7%
Folate 18µg 35µg 4%
Calories 352kcal 424kcal 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B5 0.21mg 0.372mg 3%
Monounsaturated fat 9.338g 10.531g 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.053mg 0.041mg 1%
Magnesium 24mg 28mg 1%
Net carbs 0.57g 56.6g N/A
Potassium 136mg 147mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.088mg 0%
Threonine 0.876mg 0.177mg 0%
Isoleucine 1.446mg 0.227mg 0%
Leucine 2.482mg 0.414mg 0%
Lysine 1.987mg 0.257mg 0%
Methionine 0.734mg 0.122mg 0%
Phenylalanine 1.323mg 0.278mg 0%
Valine 1.707mg 0.291mg 0%
Histidine 0.686mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
15%
Cookie dough
Minerals Daily Need Coverage Score
62%
Port Salut
41%
Cookie dough

Comparison summary

Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 11.94g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.