Port Salut vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between port Salut and fortune cookie
- Port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium; however, fortune cookie is higher in vitamin B1.
- Port Salut covers your daily saturated fat needs 80% more than fortune cookie.
- Fortune cookie contains 364 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie has less cholesterol.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cheese, port de salut and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more PotassiumPotassium | +231.7% |
| Contains more ZincZinc | +1429.4% |
| Contains more PhosphorusPhosphorus | +928.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +234.9% |
| Contains more CopperCopper | +172.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +1627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31400% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +2966.7% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 0.669g | 73% |
| Calcium | 650mg | 12mg | 64% |
| Vitamin B12 | 1.5µg | 0.01µg | 62% |
| Phosphorus | 360mg | 35mg | 46% |
| Cholesterol | 123mg | 2mg | 40% |
| Fats | 28.2g | 2.7g | 39% |
| Protein | 23.78g | 4.2g | 39% |
| Vitamin A | 315µg | 1µg | 35% |
| Carbs | 0.57g | 84g | 28% |
| Zinc | 2.6mg | 0.17mg | 22% |
| Sodium | 534mg | 31mg | 22% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Monounsaturated fat | 9.338g | 1.345g | 20% |
| Vitamin B1 | 0.014mg | 0.182mg | 14% |
| Iron | 0.43mg | 1.44mg | 13% |
| Folate | 18µg | 66µg | 12% |
| Vitamin B3 | 0.06mg | 1.84mg | 11% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Vitamin B2 | 0.24mg | 0.13mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.022mg | 0.06mg | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Potassium | 136mg | 41mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin B6 | 0.053mg | 0.013mg | 3% |
| Vitamin B5 | 0.21mg | 0.297mg | 2% |
| Polyunsaturated fat | 0.729g | 0.466g | 2% |
| Choline | 15.4mg | 6mg | 2% |
| Calories | 352kcal | 378kcal | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Net carbs | 0.57g | 82.4g | N/A |
| Sugar | 0.57g | 45.42g | N/A |
| Tryptophan | 0.343mg | 0.061mg | 0% |
| Threonine | 0.876mg | 0.123mg | 0% |
| Isoleucine | 1.446mg | 0.165mg | 0% |
| Leucine | 2.482mg | 0.295mg | 0% |
| Lysine | 1.987mg | 0.157mg | 0% |
| Methionine | 0.734mg | 0.076mg | 0% |
| Phenylalanine | 1.323mg | 0.203mg | 0% |
| Valine | 1.707mg | 0.192mg | 0% |
| Histidine | 0.686mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +466.2% |
| Contains more FatsFats | +944.4% |
| Contains more WaterWater | +468.1% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +14636.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +594.3% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -96% |
