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  6. Port Salut vs. Coriander

Port Salut vs. Coriander — In-Depth Nutrition Comparison

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How are Port Salut and Coriander different?

  • Port Salut is higher in Vitamin B12, Calcium, Phosphorus, and Selenium, however, Coriander is richer in Vitamin K, Vitamin C, and Copper.
  • Daily need coverage for Vitamin K from Coriander is 256% higher.
  • Coriander has less Cholesterol.

Cheese, port de salut and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Port Salut vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Coriander
Coriander
Contains more Calcium +870.1%
Contains more Phosphorus +650%
Contains more Zinc +420%
Contains more Selenium +1511.1%
Contains more Iron +311.6%
Contains more Potassium +283.1%
Contains less Sodium -91.4%
Contains more Copper +922.7%
Contains more Manganese +3772.7%
Equal in Magnesium - 26
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +870.1%
Contains more Phosphorus +650%
Contains more Zinc +420%
Contains more Selenium +1511.1%
Contains more Iron +311.6%
Contains more Potassium +283.1%
Contains less Sodium -91.4%
Contains more Copper +922.7%
Contains more Manganese +3772.7%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
9
Coriander
Coriander
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +517.9%
Contains more Vitamin E +941.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +1756.7%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +181.1%
Contains more Folate +244.4%
Contains more Vitamin K +12816.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +517.9%
Contains more Vitamin E +941.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +1756.7%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +181.1%
Contains more Folate +244.4%
Contains more Vitamin K +12816.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Coriander
Coriander
Contains more Protein +1016.4%
Contains more Fats +5323.1%
Contains more Other +36.1%
Contains more Carbs +543.9%
Contains more Water +102.9%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +1016.4%
Contains more Fats +5323.1%
Contains more Other +36.1%
Contains more Carbs +543.9%
Contains more Water +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +3295.6%
Contains more Polyunsaturated fat +1722.5%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +3295.6%
Contains more Polyunsaturated fat +1722.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Coriander Opinion
Net carbs 0.57g 0.87g Coriander
Protein 23.78g 2.13g Port Salut
Fats 28.2g 0.52g Port Salut
Carbs 0.57g 3.67g Coriander
Calories 352kcal 23kcal Port Salut
Sugar 0.57g 0.87g Port Salut
Fiber 0g 2.8g Coriander
Calcium 650mg 67mg Port Salut
Iron 0.43mg 1.77mg Coriander
Magnesium 24mg 26mg Coriander
Phosphorus 360mg 48mg Port Salut
Potassium 136mg 521mg Coriander
Sodium 534mg 46mg Coriander
Zinc 2.6mg 0.5mg Port Salut
Copper 0.022mg 0.225mg Coriander
Manganese 0.011mg 0.426mg Coriander
Selenium 14.5µg 0.9µg Port Salut
Vitamin A 1092IU 6748IU Coriander
Vitamin A RAE 315µg 337µg Coriander
Vitamin E 0.24mg 2.5mg Coriander
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.014mg 0.067mg Coriander
Vitamin B2 0.24mg 0.162mg Port Salut
Vitamin B3 0.06mg 1.114mg Coriander
Vitamin B5 0.21mg 0.57mg Coriander
Vitamin B6 0.053mg 0.149mg Coriander
Folate 18µg 62µg Coriander
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 310µg Coriander
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Coriander
Saturated Fat 16.691g 0.014g Coriander
Monounsaturated Fat 9.338g 0.275g Port Salut
Polyunsaturated fat 0.729g 0.04g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
126%
Coriander
Minerals Daily Need Coverage Score
62%
Port Salut
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 488mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 16.677g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1.5)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.