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  6. Port Salut vs. Coriander

Port Salut vs. Coriander — In-Depth Nutrition Comparison

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How are port Salut and coriander different?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, and selenium; however, coriander is richer in vitamin K, vitamin A, vitamin C, and copper.
  • Daily need coverage for vitamin K for coriander is 256% higher.
  • Coriander has less cholesterol.

Cheese, port de salut and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Port Salut vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +870.1%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +311.6%
Contains more CopperCopper +922.7%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +3772.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B1Vitamin B1 +378.6%
Contains more Vitamin B3Vitamin B3 +1756.7%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin KVitamin K +12816.7%
Contains more FolateFolate +244.4%
~equal in Vitamin A ~337µg

All nutrients comparison - raw data values

Nutrient Port Salut Coriander DV% diff.
Vitamin K 2.4µg 310µg 256%
Saturated fat 16.691g 0.014g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 67mg 58%
Phosphorus 360mg 48mg 45%
Fats 28.2g 0.52g 43%
Protein 23.78g 2.13g 43%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 27mg 30%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 9.338g 0.275g 23%
Copper 0.022mg 0.225mg 23%
Sodium 534mg 46mg 21%
Zinc 2.6mg 0.5mg 19%
Manganese 0.011mg 0.426mg 18%
Iron 0.43mg 1.77mg 17%
Calories 352kcal 23kcal 16%
Vitamin E 0.24mg 2.5mg 15%
Fiber 0g 2.8g 11%
Potassium 136mg 521mg 11%
Folate 18µg 62µg 11%
Vitamin B3 0.06mg 1.114mg 7%
Vitamin B5 0.21mg 0.57mg 7%
Vitamin B6 0.053mg 0.149mg 7%
Vitamin B2 0.24mg 0.162mg 6%
Polyunsaturated fat 0.729g 0.04g 5%
Vitamin B1 0.014mg 0.067mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin A 315µg 337µg 2%
Carbs 0.57g 3.67g 1%
Net carbs 0.57g 0.87g N/A
Magnesium 24mg 26mg 0%
Sugar 0.57g 0.87g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1016.4%
Contains more FatsFats +5323.1%
Contains more OtherOther +36.1%
Contains more CarbsCarbs +543.9%
Contains more WaterWater +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3295.6%
Contains more Poly. FatPolyunsaturated fat +1722.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.