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  6. Port Salut vs. Crab meat

Port Salut vs. Crab meat — In-Depth Nutrition Comparison

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Differences between port Salut and crab meat

  • Port Salut has more calcium, vitamin A, and vitamin B2, while crab meat has more vitamin B12, copper, selenium, and zinc.
  • Crab meat's daily need coverage for vitamin B12 is 417% higher.
  • Crab meat contains 125 times less saturated fat than port Salut. Port Salut contains 16.691g of saturated fat, while crab meat contains 0.133g.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Port Salut vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +1001.7%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -50.2%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +76.7%
Contains more CopperCopper +5272.7%
Contains more ZincZinc +193.1%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B3Vitamin B3 +2133.3%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Port Salut Crab meat DV% diff.
Vitamin B12 1.5µg 11.5µg 417%
Copper 0.022mg 1.182mg 129%
Saturated fat 16.691g 0.133g 75%
Calcium 650mg 59mg 59%
Selenium 14.5µg 40µg 46%
Zinc 2.6mg 7.62mg 46%
Fats 28.2g 1.54g 41%
Vitamin A 315µg 9µg 34%
Monounsaturated fat 9.338g 0.185g 23%
Cholesterol 123mg 53mg 23%
Sodium 534mg 1072mg 23%
Vitamin B2 0.24mg 0.055mg 14%
Calories 352kcal 97kcal 13%
Phosphorus 360mg 280mg 11%
Vitamin B6 0.053mg 0.18mg 10%
Protein 23.78g 19.35g 9%
Magnesium 24mg 63mg 9%
Vitamin B3 0.06mg 1.34mg 8%
Folate 18µg 51µg 8%
Vitamin C 0mg 7.6mg 8%
Vitamin B5 0.21mg 0.4mg 4%
Potassium 136mg 262mg 4%
Iron 0.43mg 0.76mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B1 0.014mg 0.053mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Manganese 0.011mg 0.04mg 1%
Polyunsaturated fat 0.729g 0.536g 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.269mg 0%
Threonine 0.876mg 0.783mg 0%
Isoleucine 1.446mg 0.938mg 0%
Leucine 2.482mg 1.536mg 0%
Lysine 1.987mg 1.684mg 0%
Methionine 0.734mg 0.545mg 0%
Phenylalanine 1.323mg 0.817mg 0%
Valine 1.707mg 0.91mg 0%
Histidine 0.686mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +1731.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.2%
Contains more WaterWater +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4947.6%
Contains more Poly. FatPolyunsaturated fat +36%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.