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  6. Port Salut vs. Cream cracker

Port Salut vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between port Salut and cream cracker

  • Port Salut has more calcium, vitamin B12, and phosphorus; however, cream cracker is higher in iron, manganese, folate, vitamin B3, and vitamin B1.
  • Cream cracker covers your daily iron needs 87% more than port Salut.
  • Cream cracker contains 25 times less calcium than port Salut. Port Salut contains 650mg of calcium, while cream cracker contains 26mg.
  • Cream cracker has less saturated fat.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Cheese, port de salut and Crackers, cream, GAMESA SABROSAS.

Infographic

Port Salut vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +2400%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +267.3%
Contains less SodiumSodium -53.5%
Contains more SeleniumSelenium +52.6%
Contains more IronIron +1616.3%
Contains more CopperCopper +404.5%
Contains more ManganeseManganese +6972.7%
~equal in Magnesium ~25mg
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +226.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +562.5%
Contains more Vitamin B1Vitamin B1 +2028.6%
Contains more Vitamin B3Vitamin B3 +8366.7%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin KVitamin K +645.8%
Contains more FolateFolate +727.8%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Port Salut Cream cracker DV% diff.
Iron 0.43mg 7.38mg 87%
Calcium 650mg 26mg 62%
Saturated fat 16.691g 5.362g 51%
Vitamin B12 1.5µg 0.46µg 43%
Cholesterol 123mg 41%
Phosphorus 360mg 98mg 37%
Vitamin A 315µg 35%
Protein 23.78g 7.01g 34%
Manganese 0.011mg 0.778mg 33%
Folate 18µg 149µg 33%
Vitamin B3 0.06mg 5.08mg 31%
Sodium 534mg 1148mg 27%
Vitamin B1 0.014mg 0.298mg 24%
Starch 51.87g 21%
Carbs 0.57g 64.55g 21%
Zinc 2.6mg 0.66mg 18%
Vitamin K 2.4µg 17.9µg 13%
Fats 28.2g 20.37g 12%
Polyunsaturated fat 0.729g 2.45g 11%
Fiber 0g 2.4g 10%
Copper 0.022mg 0.111mg 10%
Vitamin E 0.24mg 1.59mg 9%
Selenium 14.5µg 9.5µg 9%
Calories 352kcal 484kcal 7%
Vitamin B5 0.21mg 0.462mg 5%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Monounsaturated fat 9.338g 10.625g 3%
Vitamin B6 0.053mg 0.065mg 1%
Fructose 0.95g 1%
Net carbs 0.57g 62.15g N/A
Magnesium 24mg 25mg 0%
Potassium 136mg 129mg 0%
Sugar 0.57g 9.37g N/A
Vitamin B2 0.24mg 0.24mg 0%
Trans fat 3.969g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +239.2%
Contains more FatsFats +38.4%
Contains more WaterWater +921.3%
Contains more CarbsCarbs +11224.6%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +13.8%
Contains more Poly. FatPolyunsaturated fat +236.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.