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  6. Port Salut vs. Cream of mushroom soup

Port Salut vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between port Salut and cream of mushroom soup?

  • Port Salut is richer than cream of mushroom soup in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 81% more.
  • The amount of cholesterol in cream of mushroom soup is lower.

We used Cheese, port de salut and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Port Salut vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +9185.7%
Contains more PotassiumPotassium +338.7%
Contains more IronIron +377.8%
Contains more CopperCopper +37.5%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B5Vitamin B5 +191.7%
Contains more Vitamin B6Vitamin B6 +657.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +227.7%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Port Salut Cream of mushroom soup DV% diff.
Saturated fat 16.691g 0.472g 74%
Calcium 650mg 7mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 12mg 50%
Protein 23.78g 0.66g 46%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.59g 39%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 1.4µg 24%
Zinc 2.6mg 0.06mg 23%
Monounsaturated fat 9.338g 0.597g 22%
Vitamin B2 0.24mg 0.008mg 18%
Calories 352kcal 39kcal 16%
Sodium 534mg 340mg 8%
Vitamin K 2.4µg 9.6µg 6%
Polyunsaturated fat 0.729g 1.42g 5%
Magnesium 24mg 2mg 5%
Iron 0.43mg 0.09mg 4%
Folate 18µg 1µg 4%
Vitamin B6 0.053mg 0.007mg 4%
Potassium 136mg 31mg 3%
Vitamin B5 0.21mg 0.072mg 3%
Vitamin D 21IU 4IU 2%
Vitamin D 0.5µg 0.1µg 2%
Choline 15.4mg 4.7mg 2%
Carbs 0.57g 3.33g 1%
Fiber 0g 0.3g 1%
Copper 0.022mg 0.016mg 1%
Vitamin B3 0.06mg 0.169mg 1%
Vitamin B1 0.014mg 0.006mg 1%
Net carbs 0.57g 3.03g N/A
Sugar 0.57g 0.2g N/A
Vitamin E 0.24mg 0.24mg 0%
Manganese 0.011mg 0.018mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3503%
Contains more FatsFats +988.8%
Contains more OtherOther +108.3%
Contains more CarbsCarbs +484.2%
Contains more WaterWater +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1464.2%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.