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  6. Port Salut vs. Cream pie

Port Salut vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between port Salut and cream pie

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium; however, cream pie has more iron.
  • Daily need coverage for calcium for port Salut is 58% higher.
  • Cream pie has 13 times less vitamin B12 than port Salut. Port Salut has 1.5µg of vitamin B12, while cream pie has 0.12µg.
  • Cream pie is lower in cholesterol.

Food types used in this article are Cheese, port de salut and Pie, chocolate creme, commercially prepared.

Infographic

Port Salut vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +884.8%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +355.7%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +246.5%
Contains more CopperCopper +436.4%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +1363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +584.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin EVitamin E +354.2%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +908.3%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin KVitamin K +295.8%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Port Salut Cream pie DV% diff.
Vitamin B12 1.5µg 0.12µg 58%
Calcium 650mg 66mg 58%
Phosphorus 360mg 79mg 40%
Protein 23.78g 4.15g 39%
Cholesterol 123mg 12mg 37%
Vitamin A 315µg 46µg 30%
Zinc 2.6mg 0.44mg 20%
Saturated fat 16.691g 12.449g 19%
Selenium 14.5µg 6µg 15%
Iron 0.43mg 1.49mg 13%
Carbs 0.57g 38.44g 13%
Sodium 534mg 266mg 12%
Copper 0.022mg 0.118mg 11%
Fats 28.2g 22.41g 9%
Vitamin B2 0.24mg 0.14mg 8%
Manganese 0.011mg 0.161mg 7%
Vitamin B1 0.014mg 0.087mg 6%
Vitamin K 2.4µg 9.5µg 6%
Vitamin E 0.24mg 1.09mg 6%
Monounsaturated fat 9.338g 7.336g 5%
Vitamin B6 0.053mg 0.02mg 3%
Vitamin B3 0.06mg 0.605mg 3%
Polyunsaturated fat 0.729g 1.149g 3%
Fiber 0g 0.8g 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 3IU 2%
Potassium 136mg 161mg 1%
Magnesium 24mg 19mg 1%
Calories 352kcal 353kcal 0%
Net carbs 0.57g 37.64g N/A
Sugar 0.57g 27.39g N/A
Vitamin B5 0.21mg 0.232mg 0%
Folate 18µg 19µg 0%
Trans fat 2.49g N/A
Choline 15.4mg 17.9mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +473%
Contains more FatsFats +25.8%
Contains more WaterWater +34%
Contains more OtherOther +85.2%
Contains more CarbsCarbs +6643.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Mono. FatMonounsaturated fat +27.3%
Contains less Sat. FatSaturated fat -25.4%
Contains more Poly. FatPolyunsaturated fat +57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.