Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Crème caramel

Port Salut vs. Crème caramel — In-Depth Nutrition Comparison

Compare

How are port Salut and crème caramel different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium, while crème caramel is higher in vitamin B5.
  • Port Salut covers your daily need for saturated fat, 74% more than crème caramel.
  • Port Salut contains 10 times more sodium than crème caramel. Port Salut contains 534mg of sodium, while crème caramel contains 53mg.
  • Crème caramel has a higher glycemic index (65) than port Salut (27).

Cheese, port de salut and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Port Salut vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +683.1%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +13.2%
Contains more ZincZinc +453.2%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -90.1%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +584.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +144.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Port Salut Crème caramel DV% diff.
Saturated fat 16.691g 1.799g 68%
Calcium 650mg 83mg 57%
Vitamin B12 1.5µg 0.36µg 48%
Protein 23.78g 4.53g 39%
Phosphorus 360mg 96mg 38%
Fats 28.2g 4.03g 37%
Vitamin A 315µg 46µg 30%
Sodium 534mg 53mg 21%
Monounsaturated fat 9.338g 1.266g 20%
Zinc 2.6mg 0.47mg 19%
Selenium 14.5µg 8.7µg 11%
Cholesterol 123mg 90mg 11%
Calories 352kcal 145kcal 10%
Carbs 0.57g 22.78g 7%
Vitamin B5 0.21mg 0.514mg 6%
Magnesium 24mg 9mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Folate 18µg 9µg 2%
Vitamin K 2.4µg 0.2µg 2%
Polyunsaturated fat 0.729g 0.392g 2%
Vitamin B2 0.24mg 0.21mg 2%
Vitamin B1 0.014mg 0.032mg 2%
Vitamin B6 0.053mg 0.044mg 1%
Copper 0.022mg 0.028mg 1%
Iron 0.43mg 0.38mg 1%
Potassium 136mg 118mg 1%
Net carbs 0.57g 22.78g N/A
Sugar 0.57g 23.15g N/A
Vitamin E 0.24mg 0.23mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B3 0.06mg 0.082mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +424.9%
Contains more FatsFats +599.8%
Contains more OtherOther +227.9%
Contains more CarbsCarbs +3896.5%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +637.6%
Contains more Poly. FatPolyunsaturated fat +86%
Contains less Sat. FatSaturated fat -89.2%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.