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Port Salut vs. Crème caramel — In-Depth Nutrition Comparison

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How are port Salut and crème caramel different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium, while crème caramel is higher in vitamin B5.
  • Port Salut covers your daily need for saturated fat, 74% more than crème caramel.
  • Port Salut contains 10 times more sodium than crème caramel. Port Salut contains 534mg of sodium, while crème caramel contains 53mg.
  • Crème caramel has a higher glycemic index (65) than port Salut (27).

Cheese, port de salut and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Port Salut vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +683.1%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +13.2%
Contains more ZincZinc +453.2%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -90.1%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +584.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +144.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +424.9%
Contains more FatsFats +599.8%
Contains more OtherOther +227.9%
Contains more CarbsCarbs +3896.5%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +637.6%
Contains more Poly. FatPolyunsaturated fat +86%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Crème caramel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Crème caramel DV% diff.
Saturated fat 16.691g 1.799g 68%
Calcium 650mg 83mg 57%
Vitamin B12 1.5µg 0.36µg 48%
Protein 23.78g 4.53g 39%
Phosphorus 360mg 96mg 38%
Fats 28.2g 4.03g 37%
Vitamin A 315µg 46µg 30%
Sodium 534mg 53mg 21%
Monounsaturated fat 9.338g 1.266g 20%
Zinc 2.6mg 0.47mg 19%
Selenium 14.5µg 8.7µg 11%
Cholesterol 123mg 90mg 11%
Calories 352kcal 145kcal 10%
Carbs 0.57g 22.78g 7%
Vitamin B5 0.21mg 0.514mg 6%
Magnesium 24mg 9mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Folate 18µg 9µg 2%
Vitamin K 2.4µg 0.2µg 2%
Polyunsaturated fat 0.729g 0.392g 2%
Vitamin B2 0.24mg 0.21mg 2%
Vitamin B1 0.014mg 0.032mg 2%
Vitamin B6 0.053mg 0.044mg 1%
Copper 0.022mg 0.028mg 1%
Iron 0.43mg 0.38mg 1%
Potassium 136mg 118mg 1%
Net carbs 0.57g 22.78g N/A
Sugar 0.57g 23.15g N/A
Vitamin E 0.24mg 0.23mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B3 0.06mg 0.082mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
13%
Crème caramel
Minerals Daily Need Coverage Score
62%
Port Salut
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 22.58g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 481mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 14.892g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.