Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Custard

Port Salut vs. Custard — In-Depth Nutrition Comparison

Compare

The main differences between port Salut and custard

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium; however, custard has more vitamin B5.
  • Daily need coverage for saturated fat for port Salut is 73% higher.
  • Custard has 6 times less sodium than port Salut. Port Salut has 534mg of sodium, while custard has 84mg.
  • Custard is lower in saturated fat.

Food types used in this article are Cheese, port de salut and Egg custards, dry mix, prepared with whole milk.

Infographic

Port Salut vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +367.6%
Contains more IronIron +26.5%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +52.2%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin AVitamin A +505.8%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B12Vitamin B12 +188.5%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +100%
Contains more CholineCholine +30.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B6Vitamin B6 +20.8%
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Port Salut Custard DV% diff.
Saturated fat 16.691g 2.032g 67%
Calcium 650mg 139mg 51%
Vitamin B12 1.5µg 0.52µg 41%
Protein 23.78g 3.99g 40%
Fats 28.2g 4g 37%
Phosphorus 360mg 130mg 33%
Vitamin A 315µg 52µg 29%
Cholesterol 123mg 51mg 24%
Monounsaturated fat 9.338g 1.127g 21%
Sodium 534mg 84mg 20%
Zinc 2.6mg 0.51mg 19%
Selenium 14.5µg 6µg 15%
Calories 352kcal 122kcal 12%
Vitamin B5 0.21mg 0.699mg 10%
Carbs 0.57g 17.6g 6%
Vitamin D 0.5µg 1.2µg 4%
Vitamin B1 0.014mg 0.061mg 4%
Vitamin D 21IU 47IU 3%
Polyunsaturated fat 0.729g 0.312g 3%
Folate 18µg 9µg 2%
Potassium 136mg 207mg 2%
Vitamin B2 0.24mg 0.22mg 2%
Vitamin K 2.4µg 0.2µg 2%
Magnesium 24mg 16mg 2%
Copper 0.022mg 0.03mg 1%
Vitamin E 0.24mg 0.06mg 1%
Choline 15.4mg 11.8mg 1%
Vitamin B6 0.053mg 0.064mg 1%
Iron 0.43mg 0.34mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 17.6g N/A
Sugar 0.57g 4.82g N/A
Manganese 0.011mg 0.007mg 0%
Vitamin B3 0.06mg 0.132mg 0%
Tryptophan 0.343mg 0.082mg 0%
Threonine 0.876mg 0.192mg 0%
Isoleucine 1.446mg 0.207mg 0%
Leucine 2.482mg 0.337mg 0%
Lysine 1.987mg 0.214mg 0%
Methionine 0.734mg 0.091mg 0%
Phenylalanine 1.323mg 0.173mg 0%
Valine 1.707mg 0.233mg 0%
Histidine 0.686mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +496%
Contains more FatsFats +605%
Contains more OtherOther +108.3%
Contains more CarbsCarbs +2987.7%
Contains more WaterWater +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +728.6%
Contains more Poly. FatPolyunsaturated fat +133.7%
Contains less Sat. FatSaturated fat -87.8%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.