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  6. Port Salut vs. Custard apple

Port Salut vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Custard apple

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Custard apple is richer in Vitamin C, and Vitamin B6.
  • Port Salut covers your daily Saturated Fat needs 82% more than Custard apple.
  • Custard apple contains less Cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Custard-apple, (bullock's-heart), raw.

Infographic

Port Salut vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
3
Custard apple
Custard apple
Contains more Calcium +2066.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +1614.3%
Contains more Iron +65.1%
Contains more Potassium +180.9%
Contains less Sodium -99.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +2066.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +1614.3%
Contains more Iron +65.1%
Contains more Potassium +180.9%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
4
Custard apple
Custard apple
Contains more Vitamin A +3209.1%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B6 +317%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +3209.1%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B6 +317%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Custard apple
Custard apple
Contains more Protein +1298.8%
Contains more Fats +4600%
Contains more Other +100%
Contains more Carbs +4321.1%
Contains more Water +57.3%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +1298.8%
Contains more Fats +4600%
Contains more Other +100%
Contains more Carbs +4321.1%
Contains more Water +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Custard apple
Custard apple
Contains less Saturated Fat -98.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Custard apple Opinion
Net carbs 0.57g 22.8g Custard apple
Protein 23.78g 1.7g Port Salut
Fats 28.2g 0.6g Port Salut
Carbs 0.57g 25.2g Custard apple
Calories 352kcal 101kcal Port Salut
Sugar 0.57g Custard apple
Fiber 0g 2.4g Custard apple
Calcium 650mg 30mg Port Salut
Iron 0.43mg 0.71mg Custard apple
Magnesium 24mg 18mg Port Salut
Phosphorus 360mg 21mg Port Salut
Potassium 136mg 382mg Custard apple
Sodium 534mg 4mg Custard apple
Zinc 2.6mg Port Salut
Copper 0.022mg Port Salut
Manganese 0.011mg Port Salut
Selenium 14.5µg Port Salut
Vitamin A 1092IU 33IU Port Salut
Vitamin A RAE 315µg 2µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0.014mg 0.08mg Custard apple
Vitamin B2 0.24mg 0.1mg Port Salut
Vitamin B3 0.06mg 0.5mg Custard apple
Vitamin B5 0.21mg 0.135mg Port Salut
Vitamin B6 0.053mg 0.221mg Custard apple
Folate 18µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.007mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg 0.037mg Port Salut
Methionine 0.734mg 0.004mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Custard apple
Saturated Fat 16.691g 0.231g Custard apple
Monounsaturated Fat 9.338g Port Salut
Polyunsaturated fat 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
15%
Custard apple
Minerals Daily Need Coverage Score
62%
Port Salut
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 16.46g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.