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  6. Port Salut vs. Custard apple

Port Salut vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between port Salut and custard apple

  • Port Salut has more vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2; however, custard apple is richer in vitamin C and vitamin B6.
  • Port Salut covers your daily saturated fat needs 82% more than custard apple.
  • Custard apple contains less cholesterol.
  • Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Custard-apple, (bullock's-heart), raw.

Infographic

Port Salut vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2066.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1614.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +65.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B6Vitamin B6 +317%

All nutrients comparison - raw data values

Nutrient Port Salut Custard apple DV% diff.
Saturated fat 16.691g 0.231g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 30mg 62%
Phosphorus 360mg 21mg 48%
Protein 23.78g 1.7g 44%
Fats 28.2g 0.6g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 2µg 35%
Selenium 14.5µg 26%
Zinc 2.6mg 24%
Monounsaturated fat 9.338g 23%
Sodium 534mg 4mg 23%
Vitamin C 0mg 19.2mg 21%
Vitamin B6 0.053mg 0.221mg 13%
Calories 352kcal 101kcal 13%
Vitamin B2 0.24mg 0.1mg 11%
Fiber 0g 2.4g 10%
Carbs 0.57g 25.2g 8%
Potassium 136mg 382mg 7%
Vitamin B1 0.014mg 0.08mg 6%
Polyunsaturated fat 0.729g 5%
Folate 18µg 5%
Iron 0.43mg 0.71mg 4%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B3 0.06mg 0.5mg 3%
Copper 0.022mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.21mg 0.135mg 2%
Vitamin E 0.24mg 2%
Magnesium 24mg 18mg 1%
Net carbs 0.57g 22.8g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0.007mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0.037mg 0%
Methionine 0.734mg 0.004mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1298.8%
Contains more FatsFats +4600%
Contains more OtherOther +100%
Contains more CarbsCarbs +4321.1%
Contains more WaterWater +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.