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  6. Port Salut vs. Cutlet

Port Salut vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between port Salut and cutlet

  • Port Salut has more calcium, vitamin B12, phosphorus, and vitamin A; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet covers your daily vitamin B3 needs 164% more than port Salut.
  • Cutlet contains less cholesterol.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Cheese, port de salut and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Port Salut vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2854.5%
Contains more PotassiumPotassium +29.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +542.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +295.3%
Contains less SodiumSodium -30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +7437.5%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +454.2%
Contains more Vitamin B3Vitamin B3 +43716.7%
Contains more Vitamin B6Vitamin B6 +843.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Cutlet DV% diff.
Vitamin B3 0.06mg 26.29mg 164%
Vitamin E 0.24mg 18.09mg 119%
Vitamin B2 0.24mg 1.33mg 84%
Saturated fat 16.691g 0.3g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 22mg 63%
Phosphorus 360mg 56mg 43%
Fats 28.2g 1.5g 41%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 35%
Vitamin B6 0.053mg 0.5mg 34%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 0.2g 23%
Fiber 0g 4.5g 18%
Iron 0.43mg 1.7mg 16%
Zinc 2.6mg 1mg 15%
Calories 352kcal 117kcal 12%
Sodium 534mg 371mg 7%
Magnesium 24mg 3mg 5%
Vitamin B5 0.21mg 4%
Folate 18µg 2µg 4%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.05mg 3%
Vitamin K 2.4µg 2%
Copper 0.022mg 2%
Carbs 0.57g 7.3g 2%
Potassium 136mg 105mg 1%
Protein 23.78g 23.29g 1%
Net carbs 0.57g 2.8g N/A
Sugar 0.57g 0.2g N/A
Manganese 0.011mg 0%
Polyunsaturated fat 0.729g 0.8g 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1780%
Contains more OtherOther +63.9%
Contains more CarbsCarbs +1180.7%
Contains more WaterWater +46.7%
~equal in Protein ~23.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4569%
Contains less Sat. FatSaturated fat -98.2%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.