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  6. Port Salut vs. Danish pastry

Port Salut vs. Danish pastry — In-Depth Nutrition Comparison

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How are port Salut and danish pastry different?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc; however, danish pastry is richer in iron, manganese, and vitamin B1.
  • Daily need coverage for calcium for port Salut is 62% higher.
  • Port Salut contains 9 times more vitamin A than danish pastry. While port Salut contains 1092IU of vitamin A, danish pastry contains only 128IU.
  • Danish pastry has less cholesterol.
  • Port Salut has a lower glycemic index (27) than danish pastry (50).

Cheese, port de salut and Danish pastry, cheese are the varieties used in this article.

Infographic

Port Salut vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1757.1%
Contains more PotassiumPotassium +38.8%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +233.3%
Contains more IronIron +318.6%
Contains more CopperCopper +304.5%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +3090.9%
Contains more SeleniumSelenium +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.8%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B3Vitamin B3 +3233.3%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +233.3%
Contains more CholineCholine +30.5%
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Port Salut Danish pastry DV% diff.
Calcium 650mg 35mg 62%
Vitamin B12 1.5µg 0.2µg 54%
Saturated fat 16.691g 6.794g 45%
Phosphorus 360mg 108mg 36%
Cholesterol 123mg 23mg 33%
Protein 23.78g 8g 32%
Vitamin A 315µg 35µg 31%
Iron 0.43mg 1.8mg 17%
Zinc 2.6mg 0.7mg 17%
Vitamin B1 0.014mg 0.19mg 15%
Manganese 0.011mg 0.351mg 15%
Carbs 0.57g 37.2g 12%
Vitamin B3 0.06mg 2mg 12%
Polyunsaturated fat 0.729g 2.575g 12%
Folate 18µg 60µg 11%
Fats 28.2g 21.9g 10%
Selenium 14.5µg 18.9µg 8%
Copper 0.022mg 0.089mg 7%
Sodium 534mg 417mg 5%
Monounsaturated fat 9.338g 11.313g 5%
Fiber 0g 1g 4%
Vitamin K 2.4µg 6.9µg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 15mg 2%
Vitamin D 21IU 2IU 2%
Vitamin B2 0.24mg 0.26mg 2%
Vitamin B5 0.21mg 0.304mg 2%
Choline 15.4mg 20.1mg 1%
Calories 352kcal 374kcal 1%
Vitamin B6 0.053mg 0.04mg 1%
Vitamin E 0.24mg 0.35mg 1%
Potassium 136mg 98mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 36.2g N/A
Sugar 0.57g 6.95g N/A
Tryptophan 0.343mg 0.089mg 0%
Threonine 0.876mg 0.293mg 0%
Isoleucine 1.446mg 0.371mg 0%
Leucine 2.482mg 0.644mg 0%
Lysine 1.987mg 0.43mg 0%
Methionine 0.734mg 0.174mg 0%
Phenylalanine 1.323mg 0.402mg 0%
Valine 1.707mg 0.412mg 0%
Histidine 0.686mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +197.3%
Contains more FatsFats +28.8%
Contains more WaterWater +44.7%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +6426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +21.2%
Contains more Poly. FatPolyunsaturated fat +253.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.