Port Salut vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between port Salut and dashi
- Port Salut has more vitamin B12, calcium, phosphorus, and zinc; however, dashi is higher in vitamin K, selenium, and choline.
- Port Salut covers your daily saturated fat needs 66% more than dashi.
- Dashi contains 29 times less zinc than port Salut. Port Salut contains 2.6mg of zinc, while dashi contains 0.09mg.
- Dashi has less cholesterol.
Food varieties used in this article are Cheese, port de salut and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +247.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2788.9% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more IronIron | +139.5% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +4000% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +2687.5% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +643.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 3.433g | 60% |
| Vitamin K | 2.4µg | 66.9µg | 54% |
| Vitamin B12 | 1.5µg | 0.3µg | 50% |
| Calcium | 650mg | 187mg | 46% |
| Cholesterol | 123mg | 13mg | 37% |
| Vitamin A | 315µg | 25µg | 32% |
| Phosphorus | 360mg | 166mg | 28% |
| Polyunsaturated fat | 0.729g | 4.485g | 25% |
| Selenium | 14.5µg | 27.6µg | 24% |
| Sodium | 534mg | 1067mg | 23% |
| Zinc | 2.6mg | 0.09mg | 23% |
| Fats | 28.2g | 13.89g | 22% |
| Carbs | 0.57g | 64.88g | 21% |
| Choline | 15.4mg | 114.5mg | 18% |
| Vitamin B2 | 0.24mg | 0.43mg | 15% |
| Vitamin B3 | 0.06mg | 2.46mg | 15% |
| Protein | 23.78g | 16.7g | 14% |
| Monounsaturated fat | 9.338g | 5.365g | 10% |
| Iron | 0.43mg | 1.03mg | 8% |
| Magnesium | 24mg | 56mg | 8% |
| Vitamin B1 | 0.014mg | 0.1mg | 7% |
| Potassium | 136mg | 309mg | 5% |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Calories | 352kcal | 438kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.24mg | 0.72mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Copper | 0.022mg | 0mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 18µg | 21µg | 1% |
| Net carbs | 0.57g | 64.68g | N/A |
| Sugar | 0.57g | 14.47g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +103% |
| Contains more WaterWater | +1876.1% |
| Contains more CarbsCarbs | +11282.5% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
