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  6. Port Salut vs. Dill

Port Salut vs. Dill — In-Depth Nutrition Comparison

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How are port Salut and dill different?

  • Port Salut is higher in vitamin B12, calcium, and phosphorus; however, dill is richer in vitamin A, vitamin C, iron, manganese, and folate.
  • Daily need coverage for vitamin A for dill is 133% higher.
  • Dill has less cholesterol.
  • Dill has a lower glycemic index (15) than port Salut (27).

Cheese, port de salut and Dill weed, fresh are the varieties used in this article.

Infographic

Port Salut vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +212.5%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +445.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +129.2%
Contains more PotassiumPotassium +442.6%
Contains more IronIron +1432.6%
Contains more CopperCopper +563.6%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +11390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.5%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +2516.7%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more FolateFolate +733.3%

All nutrients comparison - raw data values

Nutrient Port Salut Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.43mg 6.59mg 77%
Saturated fat 16.691g 0.06g 76%
Vitamin B12 1.5µg 0µg 63%
Manganese 0.011mg 1.264mg 54%
Calcium 650mg 208mg 44%
Phosphorus 360mg 66mg 42%
Fats 28.2g 1.12g 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.46g 41%
Folate 18µg 150µg 33%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 0.802g 21%
Sodium 534mg 61mg 21%
Potassium 136mg 738mg 18%
Calories 352kcal 43kcal 15%
Zinc 2.6mg 0.91mg 15%
Copper 0.022mg 0.146mg 14%
Vitamin B6 0.053mg 0.185mg 10%
Vitamin B3 0.06mg 1.57mg 9%
Vitamin A 315µg 386µg 8%
Fiber 0g 2.1g 8%
Magnesium 24mg 55mg 7%
Polyunsaturated fat 0.729g 0.095g 4%
Vitamin B1 0.014mg 0.058mg 4%
Vitamin B2 0.24mg 0.296mg 4%
Vitamin B5 0.21mg 0.397mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 2%
Carbs 0.57g 7.02g 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 4.92g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.014mg 0%
Threonine 0.876mg 0.068mg 0%
Isoleucine 1.446mg 0.195mg 0%
Leucine 2.482mg 0.159mg 0%
Lysine 1.987mg 0.246mg 0%
Methionine 0.734mg 0.011mg 0%
Phenylalanine 1.323mg 0.065mg 0%
Valine 1.707mg 0.154mg 0%
Histidine 0.686mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +587.3%
Contains more FatsFats +2417.9%
Contains more CarbsCarbs +1131.6%
Contains more WaterWater +89.1%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +1064.3%
Contains more Poly. FatPolyunsaturated fat +667.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.