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  6. Port Salut vs. Drumstick tree

Port Salut vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between port Salut and drumstick tree

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc; however, drumstick tree has more vitamin C.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree is lower in cholesterol.
  • Port Salut has a higher glycemic index than drumstick tree.

Food types used in this article are Cheese, port de salut and Drumstick pods, raw.

Infographic

Port Salut vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +2066.7%
Contains more IronIron +19.4%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +620%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +239%
Contains more CopperCopper +281.8%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +7775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.6%
Contains more Vitamin B3Vitamin B3 +933.3%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more FolateFolate +144.4%

All nutrients comparison - raw data values

Nutrient Port Salut Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 16.691g 0.033g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 30mg 62%
Phosphorus 360mg 50mg 44%
Fats 28.2g 0.2g 43%
Protein 23.78g 2.1g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 4µg 35%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 9.338g 0.102g 23%
Sodium 534mg 42mg 21%
Zinc 2.6mg 0.45mg 20%
Calories 352kcal 37kcal 16%
Vitamin B2 0.24mg 0.074mg 13%
Fiber 0g 3.2g 13%
Vitamin B5 0.21mg 0.794mg 12%
Manganese 0.011mg 0.259mg 11%
Potassium 136mg 461mg 10%
Copper 0.022mg 0.084mg 7%
Folate 18µg 44µg 7%
Polyunsaturated fat 0.729g 0.003g 5%
Magnesium 24mg 45mg 5%
Vitamin B6 0.053mg 0.12mg 5%
Vitamin B3 0.06mg 0.62mg 4%
Carbs 0.57g 8.53g 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.053mg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Iron 0.43mg 0.36mg 1%
Net carbs 0.57g 5.33g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1032.4%
Contains more FatsFats +14000%
Contains more OtherOther +106.2%
Contains more CarbsCarbs +1396.5%
Contains more WaterWater +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +9054.9%
Contains more Poly. FatPolyunsaturated fat +24200%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.