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  6. Port Salut vs. Feijoa

Port Salut vs. Feijoa — In-Depth Nutrition Comparison

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How are port Salut and feijoa different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A, while feijoa is higher in vitamin C and fiber.
  • Port Salut covers your daily need for saturated fat, 83% more than feijoa.
  • Feijoa is lower in cholesterol.

Cheese, port de salut and Feijoa, raw types were used in this article.

Infographic

Port Salut vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +3723.5%
Contains more IronIron +207.1%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +1794.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +391.7%
Contains more Vitamin B5Vitamin B5 +11%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +27.8%

All nutrients comparison - raw data values

Nutrient Port Salut Feijoa DV% diff.
Saturated fat 16.691g 0.104g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 17mg 63%
Phosphorus 360mg 19mg 49%
Protein 23.78g 0.71g 46%
Fats 28.2g 0.42g 43%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 32.9mg 37%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 26%
Fiber 0g 6.4g 26%
Monounsaturated fat 9.338g 0.056g 23%
Sodium 534mg 3mg 23%
Zinc 2.6mg 0.06mg 23%
Vitamin B2 0.24mg 0.018mg 17%
Calories 352kcal 61kcal 15%
Carbs 0.57g 15.21g 5%
Iron 0.43mg 0.14mg 4%
Polyunsaturated fat 0.729g 0.136g 4%
Magnesium 24mg 9mg 4%
Fructose 2.95g 4%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Manganese 0.011mg 0.084mg 3%
Copper 0.022mg 0.036mg 2%
Folate 18µg 23µg 1%
Vitamin K 2.4µg 3.5µg 1%
Vitamin B1 0.014mg 0.006mg 1%
Vitamin B6 0.053mg 0.067mg 1%
Vitamin B3 0.06mg 0.295mg 1%
Vitamin E 0.24mg 0.16mg 1%
Potassium 136mg 172mg 1%
Net carbs 0.57g 8.81g N/A
Sugar 0.57g 8.2g N/A
Vitamin B5 0.21mg 0.233mg 0%
Tryptophan 0.343mg 0.007mg 0%
Threonine 0.876mg 0.019mg 0%
Isoleucine 1.446mg 0.019mg 0%
Leucine 2.482mg 0.028mg 0%
Lysine 1.987mg 0.038mg 0%
Methionine 0.734mg 0.007mg 0%
Phenylalanine 1.323mg 0.019mg 0%
Valine 1.707mg 0.019mg 0%
Histidine 0.686mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3249.3%
Contains more FatsFats +6614.3%
Contains more OtherOther +426.3%
Contains more CarbsCarbs +2568.4%
Contains more WaterWater +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +16575%
Contains more Poly. FatPolyunsaturated fat +436%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.