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  6. Port Salut vs. Feta

Port Salut vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between port Salut and feta

  • Port Salut has more calcium and vitamin A; however, feta is higher in vitamin B2, vitamin B6, vitamin B5, vitamin B1, and vitamin B12.
  • Feta covers your daily need for vitamin B2, 46% more than port Salut.
  • Port Salut has 3 times more vitamin A than feta. While port Salut has 1092IU of vitamin A, feta has only 422IU.
  • Feta has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Cheese, feta.

Infographic

Port Salut vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +31.8%
Contains more PotassiumPotassium +119.4%
Contains less SodiumSodium -41.8%
Contains more IronIron +51.2%
Contains more CopperCopper +45.5%
Contains more ZincZinc +10.8%
Contains more ManganeseManganese +154.5%
~equal in Phosphorus ~337mg
~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin AVitamin A +152%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +251.7%
Contains more Vitamin B3Vitamin B3 +1551.7%
Contains more Vitamin B5Vitamin B5 +360.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +12.7%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Port Salut Feta DV% diff.
Vitamin B2 0.24mg 0.844mg 46%
Vitamin B6 0.053mg 0.424mg 29%
Vitamin A 315µg 125µg 21%
Protein 23.78g 14.21g 19%
Sodium 534mg 917mg 17%
Calcium 650mg 493mg 16%
Vitamin B5 0.21mg 0.967mg 15%
Vitamin B1 0.014mg 0.154mg 12%
Monounsaturated fat 9.338g 4.623g 12%
Fats 28.2g 21.28g 11%
Cholesterol 123mg 89mg 11%
Saturated fat 16.691g 14.946g 8%
Vitamin B12 1.5µg 1.69µg 8%
Vitamin B3 0.06mg 0.991mg 6%
Folate 18µg 32µg 4%
Calories 352kcal 264kcal 4%
Phosphorus 360mg 337mg 3%
Zinc 2.6mg 2.88mg 3%
Iron 0.43mg 0.65mg 3%
Potassium 136mg 62mg 2%
Polyunsaturated fat 0.729g 0.591g 1%
Vitamin D 0.5µg 0.4µg 1%
Manganese 0.011mg 0.028mg 1%
Selenium 14.5µg 15µg 1%
Copper 0.022mg 0.032mg 1%
Magnesium 24mg 19mg 1%
Vitamin K 2.4µg 1.8µg 1%
Vitamin D 21IU 16IU 1%
Carbs 0.57g 4.09g 1%
Net carbs 0.57g 4.09g N/A
Sugar 0.57g 4.09g N/A
Vitamin E 0.24mg 0.18mg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.343mg 0.2mg 0%
Threonine 0.876mg 0.637mg 0%
Isoleucine 1.446mg 0.803mg 0%
Leucine 2.482mg 1.395mg 0%
Lysine 1.987mg 1.219mg 0%
Methionine 0.734mg 0.368mg 0%
Phenylalanine 1.323mg 0.675mg 0%
Valine 1.707mg 1.065mg 0%
Histidine 0.686mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +67.3%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +617.5%
Contains more WaterWater +21.5%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains more Mono. FatMonounsaturated fat +102%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.