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Port Salut vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Feta

  • Port Salut has more Vitamin A RAE, and Calcium, however, Feta is higher in Vitamin B2, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B12.
  • Feta covers your daily need of Vitamin B2 46% more than Port Salut.
  • Port Salut has 3 times more Vitamin A RAE than Feta. While Port Salut has 315µg of Vitamin A RAE, Feta has only 125µg.
  • Feta has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Cheese, feta.

Infographic

Port Salut vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +31.8%
Contains more Magnesium +26.3%
Contains more Potassium +119.4%
Contains less Sodium -41.8%
Contains more Iron +51.2%
Contains more Zinc +10.8%
Contains more Copper +45.5%
Contains more Manganese +154.5%
Equal in Phosphorus - 337
Equal in Selenium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Calcium +31.8%
Contains more Magnesium +26.3%
Contains more Potassium +119.4%
Contains less Sodium -41.8%
Contains more Iron +51.2%
Contains more Zinc +10.8%
Contains more Copper +45.5%
Contains more Manganese +154.5%
Equal in Phosphorus - 337
Equal in Selenium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Feta
Contains more Vitamin A +158.8%
Contains more Vitamin E +33.3%
Contains more Vitamin D +25%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +251.7%
Contains more Vitamin B3 +1551.7%
Contains more Vitamin B5 +360.5%
Contains more Vitamin B6 +700%
Contains more Folate +77.8%
Contains more Vitamin B12 +12.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin A +158.8%
Contains more Vitamin E +33.3%
Contains more Vitamin D +25%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +251.7%
Contains more Vitamin B3 +1551.7%
Contains more Vitamin B5 +360.5%
Contains more Vitamin B6 +700%
Contains more Folate +77.8%
Contains more Vitamin B12 +12.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +67.3%
Contains more Fats +32.5%
Contains more Carbs +617.5%
Contains more Water +21.5%
Contains more Other +160%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +67.3%
Contains more Fats +32.5%
Contains more Carbs +617.5%
Contains more Water +21.5%
Contains more Other +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +102%
Contains more Polyunsaturated fat +23.4%
Contains less Saturated Fat -10.5%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains more Monounsaturated Fat +102%
Contains more Polyunsaturated fat +23.4%
Contains less Saturated Fat -10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Feta Opinion
Net carbs 0.57g 4.09g Feta
Protein 23.78g 14.21g Port Salut
Fats 28.2g 21.28g Port Salut
Carbs 0.57g 4.09g Feta
Calories 352kcal 264kcal Port Salut
Sugar 0.57g 4.09g Port Salut
Calcium 650mg 493mg Port Salut
Iron 0.43mg 0.65mg Feta
Magnesium 24mg 19mg Port Salut
Phosphorus 360mg 337mg Port Salut
Potassium 136mg 62mg Port Salut
Sodium 534mg 917mg Port Salut
Zinc 2.6mg 2.88mg Feta
Copper 0.022mg 0.032mg Feta
Manganese 0.011mg 0.028mg Feta
Selenium 14.5µg 15µg Feta
Vitamin A 1092IU 422IU Port Salut
Vitamin A RAE 315µg 125µg Port Salut
Vitamin E 0.24mg 0.18mg Port Salut
Vitamin D 21IU 16IU Port Salut
Vitamin D 0.5µg 0.4µg Port Salut
Vitamin B1 0.014mg 0.154mg Feta
Vitamin B2 0.24mg 0.844mg Feta
Vitamin B3 0.06mg 0.991mg Feta
Vitamin B5 0.21mg 0.967mg Feta
Vitamin B6 0.053mg 0.424mg Feta
Folate 18µg 32µg Feta
Vitamin B12 1.5µg 1.69µg Feta
Vitamin K 2.4µg 1.8µg Port Salut
Tryptophan 0.343mg 0.2mg Port Salut
Threonine 0.876mg 0.637mg Port Salut
Isoleucine 1.446mg 0.803mg Port Salut
Leucine 2.482mg 1.395mg Port Salut
Lysine 1.987mg 1.219mg Port Salut
Methionine 0.734mg 0.368mg Port Salut
Phenylalanine 1.323mg 0.675mg Port Salut
Valine 1.707mg 1.065mg Port Salut
Histidine 0.686mg 0.397mg Port Salut
Cholesterol 123mg 89mg Feta
Saturated Fat 16.691g 14.946g Feta
Monounsaturated Fat 9.338g 4.623g Port Salut
Polyunsaturated fat 0.729g 0.591g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
57%
Feta
Minerals Daily Need Coverage Score
62%
Port Salut
63%
Feta

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Feta
Feta is lower in Saturated Fat (difference - 1.745g)
Which food is cheaper?
Feta
Feta is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.