Port Salut vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between port Salut and feta

Port Salut has more protein, vitamin A, calcium, and fats; however, feta is higher in vitamin B2, vitamin B6, vitamin B5, and vitamin B1.
Feta covers your daily need for vitamin B2 46% more than port Salut.
Port Salut has 3 times more vitamin A than feta. While port Salut has 315µg of vitamin A, feta has only 125µg.
Feta has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Cheese, feta.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Port Salut

Feta

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+31.8%
Contains more PotassiumPotassium	+119.4%
Contains less SodiumSodium	-41.8%

Contains more IronIron	+51.2%
Contains more CopperCopper	+45.5%
Contains more ZincZinc	+10.8%
Contains more ManganeseManganese	+154.5%

~equal in Phosphorus ~337mg

~equal in Selenium ~15µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Port Salut

Feta

Contains more Vitamin DVitamin D	+25%
Contains more Vitamin AVitamin A	+152%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+251.7%
Contains more Vitamin B3Vitamin B3	+1551.7%
Contains more Vitamin B5Vitamin B5	+360.5%
Contains more Vitamin B6Vitamin B6	+700%
Contains more Vitamin B12Vitamin B12	+12.7%
Contains more FolateFolate	+77.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.24mg	0.844mg	46%
Vitamin B6	0.053mg	0.424mg	29%
Vitamin A	315µg	125µg	21%
Protein	23.78g	14.21g	19%
Sodium	534mg	917mg	17%
Calcium	650mg	493mg	16%
Vitamin B5	0.21mg	0.967mg	15%
Vitamin B1	0.014mg	0.154mg	12%
Monounsaturated fat	9.338g	4.623g	12%
Fats	28.2g	21.28g	11%
Cholesterol	123mg	89mg	11%
Vitamin B12	1.5µg	1.69µg	8%
Saturated fat	16.691g	14.946g	8%
Vitamin B3	0.06mg	0.991mg	6%
Calories	352kcal	264kcal	4%
Folate	18µg	32µg	4%
Iron	0.43mg	0.65mg	3%
Zinc	2.6mg	2.88mg	3%
Phosphorus	360mg	337mg	3%
Potassium	136mg	62mg	2%
Carbs	0.57g	4.09g	1%
Vitamin D*	21 IU	16 IU	1%
Vitamin D	0.5µg	0.4µg	1%
Magnesium	24mg	19mg	1%
Copper	0.022mg	0.032mg	1%
Manganese	0.011mg	0.028mg	1%
Selenium	14.5µg	15µg	1%
Vitamin K	2.4µg	1.8µg	1%
Polyunsaturated fat	0.729g	0.591g	1%
Protein per 100 calories	6.8g	5.4g	N/A
Calories per 10 g protein	148kcal	186kcal	N/A
Weight per 100 calories	28g	38g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.35	N/A
Net carbs	0.57g	4.09g	N/A
Sugar	0.57g	4.09g	N/A
Vitamin E	0.24mg	0.18mg	0%
Choline	15.4mg	15.4mg	0%
Tryptophan	0.343mg	0.2mg	0%
Threonine	0.876mg	0.637mg	0%
Isoleucine	1.446mg	0.803mg	0%
Leucine	2.482mg	1.395mg	0%
Lysine	1.987mg	1.219mg	0%
Methionine	0.734mg	0.368mg	0%
Phenylalanine	1.323mg	0.675mg	0%
Valine	1.707mg	1.065mg	0%
Histidine	0.686mg	0.397mg	0%