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  6. Port Salut vs. Caviar

Port Salut vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between port Salut and caviar?

  • Port Salut is richer in calcium, yet caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium.
  • Caviar's daily need coverage for vitamin B12 is 771% higher.
  • Port Salut has 4 times more saturated fat than caviar. Port Salut has 16.691g of saturated fat, while caviar has 4.06g.
  • Caviar has a lower glycemic index than port Salut.

We used Cheese, port de salut and Fish, caviar, black and red, granular types in this comparison.

Infographic

Port Salut vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +136.4%
Contains more ZincZinc +173.7%
Contains less SodiumSodium -64.4%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +2662.8%
Contains more CopperCopper +400%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +351.7%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin AVitamin A +16.2%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +1257.1%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +503.8%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more FolateFolate +177.8%
Contains more CholineCholine +3087.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +57.5%
Contains more CarbsCarbs +601.8%
Contains more OtherOther +200%
~equal in Protein ~24.6g
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +101.6%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +915.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Caviar DV% diff.
Vitamin B12 1.5µg 20µg 771%
Cholesterol 123mg 588mg 155%
Iron 0.43mg 11.88mg 143%
Selenium 14.5µg 65.5µg 93%
Choline 15.4mg 490.9mg 86%
Vitamin B5 0.21mg 3.5mg 66%
Magnesium 24mg 300mg 66%
Saturated fat 16.691g 4.06g 57%
Polyunsaturated fat 0.729g 7.405g 45%
Sodium 534mg 1500mg 42%
Calcium 650mg 275mg 38%
Vitamin B2 0.24mg 0.62mg 29%
Vitamin B6 0.053mg 0.32mg 21%
Fats 28.2g 17.9g 16%
Zinc 2.6mg 0.95mg 15%
Vitamin B1 0.014mg 0.19mg 15%
Vitamin D 21IU 117IU 12%
Vitamin D 0.5µg 2.9µg 12%
Monounsaturated fat 9.338g 4.631g 12%
Vitamin E 0.24mg 1.89mg 11%
Copper 0.022mg 0.11mg 10%
Folate 18µg 50µg 8%
Vitamin A 315µg 271µg 5%
Calories 352kcal 264kcal 4%
Protein 23.78g 24.6g 2%
Manganese 0.011mg 0.05mg 2%
Vitamin K 2.4µg 0.6µg 2%
Phosphorus 360mg 356mg 1%
Potassium 136mg 181mg 1%
Carbs 0.57g 4g 1%
Net carbs 0.57g 4g N/A
Sugar 0.57g 0g N/A
Vitamin B3 0.06mg 0.12mg 0%
Tryptophan 0.343mg 0.323mg 0%
Threonine 0.876mg 1.263mg 0%
Isoleucine 1.446mg 1.035mg 0%
Leucine 2.482mg 2.133mg 0%
Lysine 1.987mg 1.834mg 0%
Methionine 0.734mg 0.646mg 0%
Phenylalanine 1.323mg 1.071mg 0%
Valine 1.707mg 1.263mg 0%
Histidine 0.686mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
266%
Caviar
Minerals Daily Need Coverage Score
62%
Port Salut
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 465mg)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 966mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $96.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 12.631g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.