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Port Salut vs Caviar - In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Caviar?

  • Port Salut is richer in Calcium, yet Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5 and Magnesium.
  • Caviar's daily need coverage for Vitamin B12 is 771% higher.
  • Port Salut has 4 times more Saturated Fat than Caviar. Port Salut has 16.691g of Saturated Fat, while Caviar has 4.06g.

We used Cheese, port de salut and Fish, caviar, black and red, granular types in this comparison.

Infographic

Port Salut vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caviar
Contains more Calcium +136.4%
Contains more Zinc +173.7%
Contains less Sodium -64.4%
Contains more Iron +2662.8%
Contains more Potassium +33.1%
Contains more Magnesium +1150%
Contains more Copper +400%
Equal in Phosphorus - 356
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Calcium +136.4%
Contains more Zinc +173.7%
Contains less Sodium -64.4%
Contains more Iron +2662.8%
Contains more Potassium +33.1%
Contains more Magnesium +1150%
Contains more Copper +400%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin A +20.7%
Contains more Vitamin K +300%
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +503.8%
Contains more Vitamin B12 +1233.3%
Contains more Folate +177.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin A +20.7%
Contains more Vitamin K +300%
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +503.8%
Contains more Vitamin B12 +1233.3%
Contains more Folate +177.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
266
Caviar
Mineral Summary Score
68
Port Salut
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
148%
Caviar
Carbohydrates
1%
Port Salut
4%
Caviar
Fats
130%
Port Salut
83%
Caviar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 465mg)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 966mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $96.5)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.631g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Caviar Opinion
Calories 352 264 Port Salut
Protein 23.78 24.6 Caviar
Fats 28.2 17.9 Port Salut
Vitamin C 0 0
Carbs 0.57 4 Caviar
Cholesterol 123 588 Port Salut
Vitamin D 21 117 Caviar
Iron 0.43 11.88 Caviar
Calcium 650 275 Port Salut
Potassium 136 181 Caviar
Magnesium 24 300 Caviar
Sugars 0.57 0 Caviar
Fiber 0 0
Copper 0.022 0.11 Caviar
Zinc 2.6 0.95 Port Salut
Starch
Phosphorus 360 356 Port Salut
Sodium 534 1500 Port Salut
Vitamin A 1092 905 Port Salut
Vitamin E 0.24 1.89 Caviar
Vitamin D 0.5 2.9 Caviar
Vitamin B1 0.014 0.19 Caviar
Vitamin B2 0.24 0.62 Caviar
Vitamin B3 0.06 0.12 Caviar
Vitamin B5 0.21 3.5 Caviar
Vitamin B6 0.053 0.32 Caviar
Vitamin B12 1.5 20 Caviar
Vitamin K 2.4 0.6 Port Salut
Folate 18 50 Caviar
Trans Fat
Saturated Fat 16.691 4.06 Caviar
Monounsaturated Fat 9.338 4.631 Port Salut
Polyunsaturated fat 0.729 7.405 Caviar
Tryptophan 0.343 0.323 Port Salut
Threonine 0.876 1.263 Caviar
Isoleucine 1.446 1.035 Port Salut
Leucine 2.482 2.133 Port Salut
Lysine 1.987 1.834 Port Salut
Methionine 0.734 0.646 Port Salut
Phenylalanine 1.323 1.071 Port Salut
Valine 1.707 1.263 Port Salut
Histidine 0.686 0.649 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.