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Port Salut vs Caviar - In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Caviar?

  • Port Salut is richer in Calcium, yet Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium.
  • Caviar's daily need coverage for Vitamin B12 is 771% higher.
  • Port Salut has 4 times more Saturated Fat than Caviar. Port Salut has 16.691g of Saturated Fat, while Caviar has 4.06g.

We used Cheese, port de salut and Fish, caviar, black and red, granular types in this comparison.

Infographic

Port Salut vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +136.4%
Contains less Sodium -64.4%
Contains more Zinc +173.7%
Contains more Iron +2662.8%
Contains more Magnesium +1150%
Contains more Potassium +33.1%
Contains more Copper +400%
Equal in Phosphorus - 356
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Calcium +136.4%
Contains less Sodium -64.4%
Contains more Zinc +173.7%
Contains more Iron +2662.8%
Contains more Magnesium +1150%
Contains more Potassium +33.1%
Contains more Copper +400%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin A +20.7%
Contains more Vitamin K +300%
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +503.8%
Contains more Folate +177.8%
Contains more Vitamin B12 +1233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +20.7%
Contains more Vitamin K +300%
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +503.8%
Contains more Folate +177.8%
Contains more Vitamin B12 +1233.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Caviar Opinion
Net carbs 0.57g 4g Caviar
Protein 23.78g 24.6g Caviar
Fats 28.2g 17.9g Port Salut
Carbs 0.57g 4g Caviar
Calories 352kcal 264kcal Port Salut
Starch g g
Fructose g g
Sugar 0.57g 0g Caviar
Fiber 0g 0g
Calcium 650mg 275mg Port Salut
Iron 0.43mg 11.88mg Caviar
Magnesium 24mg 300mg Caviar
Phosphorus 360mg 356mg Port Salut
Potassium 136mg 181mg Caviar
Sodium 534mg 1500mg Port Salut
Zinc 2.6mg 0.95mg Port Salut
Copper 0.022mg 0.11mg Caviar
Vitamin A 1092IU 905IU Port Salut
Vitamin E 0.24mg 1.89mg Caviar
Vitamin D 21IU 117IU Caviar
Vitamin D 0.5µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.014mg 0.19mg Caviar
Vitamin B2 0.24mg 0.62mg Caviar
Vitamin B3 0.06mg 0.12mg Caviar
Vitamin B5 0.21mg 3.5mg Caviar
Vitamin B6 0.053mg 0.32mg Caviar
Folate 18µg 50µg Caviar
Vitamin B12 1.5µg 20µg Caviar
Vitamin K 2.4µg 0.6µg Port Salut
Tryptophan 0.343mg 0.323mg Port Salut
Threonine 0.876mg 1.263mg Caviar
Isoleucine 1.446mg 1.035mg Port Salut
Leucine 2.482mg 2.133mg Port Salut
Lysine 1.987mg 1.834mg Port Salut
Methionine 0.734mg 0.646mg Port Salut
Phenylalanine 1.323mg 1.071mg Port Salut
Valine 1.707mg 1.263mg Port Salut
Histidine 0.686mg 0.649mg Port Salut
Cholesterol 123mg 588mg Port Salut
Trans Fat g g
Saturated Fat 16.691g 4.06g Caviar
Monounsaturated Fat 9.338g 4.631g Port Salut
Polyunsaturated fat 0.729g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
266
Caviar
Mineral Summary Score
68
Port Salut
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
148%
Caviar
Carbohydrates
1%
Port Salut
4%
Caviar
Fats
130%
Port Salut
83%
Caviar

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 966mg)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 465mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $96.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.631g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.