Port Salut vs Caviar - In-Depth Nutrition Comparison
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What are the main differences between Port Salut and Caviar?
- Port Salut is richer in Calcium, yet Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium.
- Caviar's daily need coverage for Vitamin B12 is 771% higher.
- Port Salut has 4 times more Saturated Fat than Caviar. Port Salut has 16.691g of Saturated Fat, while Caviar has 4.06g.
We used Cheese, port de salut and Fish, caviar, black and red, granular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+136.4%
Contains
less
Sodium
-64.4%
Contains
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Zinc
+173.7%
Contains
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Iron
+2662.8%
Contains
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Magnesium
+1150%
Contains
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Potassium
+33.1%
Contains
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Copper
+400%
Equal in Phosphorus - 356
Contains
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Calcium
+136.4%
Contains
less
Sodium
-64.4%
Contains
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Zinc
+173.7%
Contains
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Iron
+2662.8%
Contains
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Magnesium
+1150%
Contains
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Potassium
+33.1%
Contains
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Copper
+400%
Equal in Phosphorus - 356
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+20.7%
Contains
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Vitamin K
+300%
Contains
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Vitamin E
+687.5%
Contains
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Vitamin D
+480%
Contains
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Vitamin B1
+1257.1%
Contains
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Vitamin B2
+158.3%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B5
+1566.7%
Contains
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Vitamin B6
+503.8%
Contains
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Folate
+177.8%
Contains
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Vitamin B12
+1233.3%
Contains
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Vitamin A
+20.7%
Contains
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Vitamin K
+300%
Contains
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Vitamin E
+687.5%
Contains
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Vitamin D
+480%
Contains
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Vitamin B1
+1257.1%
Contains
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Vitamin B2
+158.3%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B5
+1566.7%
Contains
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Vitamin B6
+503.8%
Contains
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Folate
+177.8%
Contains
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Vitamin B12
+1233.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.57g | 4g |
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| Protein | 23.78g | 24.6g |
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| Fats | 28.2g | 17.9g |
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| Carbs | 0.57g | 4g |
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| Calories | 352kcal | 264kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.57g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 650mg | 275mg |
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| Iron | 0.43mg | 11.88mg |
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| Magnesium | 24mg | 300mg |
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| Phosphorus | 360mg | 356mg |
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| Potassium | 136mg | 181mg |
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| Sodium | 534mg | 1500mg |
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| Zinc | 2.6mg | 0.95mg |
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| Copper | 0.022mg | 0.11mg |
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| Vitamin A | 1092IU | 905IU |
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| Vitamin E | 0.24mg | 1.89mg |
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| Vitamin D | 21IU | 117IU |
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| Vitamin D | 0.5µg | 2.9µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.014mg | 0.19mg |
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| Vitamin B2 | 0.24mg | 0.62mg |
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| Vitamin B3 | 0.06mg | 0.12mg |
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| Vitamin B5 | 0.21mg | 3.5mg |
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| Vitamin B6 | 0.053mg | 0.32mg |
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| Folate | 18µg | 50µg |
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| Vitamin B12 | 1.5µg | 20µg |
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| Vitamin K | 2.4µg | 0.6µg |
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| Tryptophan | 0.343mg | 0.323mg |
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| Threonine | 0.876mg | 1.263mg |
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| Isoleucine | 1.446mg | 1.035mg |
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| Leucine | 2.482mg | 2.133mg |
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| Lysine | 1.987mg | 1.834mg |
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| Methionine | 0.734mg | 0.646mg |
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| Phenylalanine | 1.323mg | 1.071mg |
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| Valine | 1.707mg | 1.263mg |
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| Histidine | 0.686mg | 0.649mg |
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| Cholesterol | 123mg | 588mg |
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| Trans Fat | g | g | |
| Saturated Fat | 16.691g | 4.06g |
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| Monounsaturated Fat | 9.338g | 4.631g |
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| Polyunsaturated fat | 0.729g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
266
Mineral Summary Score
68
146
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
148%
Carbohydrates
1%
4%
Fats
130%
83%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 966mg)
Which food is lower in Cholesterol?
Port Salut is lower in Cholesterol (difference - 465mg)
Which food is cheaper?
Port Salut is cheaper (difference - $96.5)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 12.631g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.