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  6. Port Salut vs. Fish soup

Port Salut vs. Fish soup — In-Depth Nutrition Comparison

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How are port Salut and fish soup different?

  • Port Salut is higher than fish soup in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut covers your daily need for saturated fat, 82% more than fish soup.
  • Port Salut contains 217 times more calcium than fish soup. Port Salut contains 650mg of calcium, while fish soup contains 3mg.
  • Fish soup is lower in cholesterol.

Cheese, port de salut and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Port Salut vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +21566.7%
Contains more IronIron +4200%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +542.9%
Contains more SeleniumSelenium +1350%
Contains more CopperCopper +163.6%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +372.7%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +1876.7%
Contains more Vitamin B5Vitamin B5 +56.7%

All nutrients comparison - raw data values

Nutrient Port Salut Fish soup DV% diff.
Saturated fat 16.691g 0.203g 75%
Calcium 650mg 3mg 65%
Protein 23.78g 2.26g 43%
Phosphorus 360mg 56mg 43%
Fats 28.2g 0.81g 42%
Cholesterol 123mg 1mg 41%
Vitamin A 315µg 2µg 35%
Vitamin B12 1.5µg 0.69µg 34%
Selenium 14.5µg 1µg 25%
Zinc 2.6mg 0.06mg 23%
Monounsaturated fat 9.338g 0.236g 23%
Calories 352kcal 16kcal 17%
Sodium 534mg 156mg 16%
Vitamin B2 0.24mg 0.076mg 13%
Vitamin B3 0.06mg 1.186mg 7%
Iron 0.43mg 0.01mg 5%
Copper 0.022mg 0.058mg 4%
Polyunsaturated fat 0.729g 0.138g 4%
Folate 18µg 2µg 4%
Magnesium 24mg 7mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.21mg 0.329mg 2%
Choline 15.4mg 7mg 2%
Vitamin B1 0.014mg 0.033mg 2%
Manganese 0.011mg 0.052mg 2%
Vitamin B6 0.053mg 0.037mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Potassium 136mg 144mg 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +952.2%
Contains more FatsFats +3381.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.1%
Contains more WaterWater +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3856.8%
Contains more Poly. FatPolyunsaturated fat +428.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.