Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Fontina

Port Salut vs. Fontina — In-Depth Nutrition Comparison

Compare

The main differences between port Salut and fontina

  • Port Salut has more calcium; however, fontina has more zinc, vitamin B12, and polyunsaturated fat.
  • Daily need coverage for saturated fat for fontina is 13% higher.
  • Fontina has 2 times less potassium than port Salut. Port Salut has 136mg of potassium, while fontina has 64mg.
  • Port Salut is lower in saturated fat.

Food types used in this article are Cheese, port de salut and Cheese, fontina.

Infographic

Port Salut vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +87%
Contains less SodiumSodium -33.3%
Contains more CopperCopper +13.6%
Contains more ZincZinc +34.6%
Contains more ManganeseManganese +27.3%
~equal in Phosphorus ~346mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +12%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.6µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Port Salut Fontina DV% diff.
Sodium 534mg 800mg 12%
Saturated fat 16.691g 19.196g 11%
Calcium 650mg 550mg 10%
Vitamin B12 1.5µg 1.68µg 8%
Zinc 2.6mg 3.5mg 8%
Polyunsaturated fat 0.729g 1.654g 6%
Vitamin A 315µg 261µg 6%
Fats 28.2g 31.14g 5%
Vitamin B5 0.21mg 0.429mg 4%
Protein 23.78g 25.6g 4%
Vitamin B2 0.24mg 0.204mg 3%
Iron 0.43mg 0.23mg 3%
Folate 18µg 6µg 3%
Potassium 136mg 64mg 2%
Phosphorus 360mg 346mg 2%
Magnesium 24mg 14mg 2%
Cholesterol 123mg 116mg 2%
Vitamin B6 0.053mg 0.083mg 2%
Monounsaturated fat 9.338g 8.687g 2%
Calories 352kcal 389kcal 2%
Vitamin B3 0.06mg 0.15mg 1%
Vitamin B1 0.014mg 0.021mg 1%
Vitamin D 0.5µg 0.6µg 1%
Net carbs 0.57g 1.55g N/A
Carbs 0.57g 1.55g 0%
Vitamin D 21IU 23IU 0%
Sugar 0.57g 1.55g N/A
Copper 0.022mg 0.025mg 0%
Vitamin E 0.24mg 0.27mg 0%
Manganese 0.011mg 0.014mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2.6µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.343mg 0.361mg 0%
Threonine 0.876mg 0.935mg 0%
Isoleucine 1.446mg 1.384mg 0%
Leucine 2.482mg 2.664mg 0%
Lysine 1.987mg 2.328mg 0%
Methionine 0.734mg 0.706mg 0%
Phenylalanine 1.323mg 1.497mg 0%
Valine 1.707mg 1.926mg 0%
Histidine 0.686mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +19.9%
Contains more FatsFats +10.4%
Contains more CarbsCarbs +171.9%
Contains more OtherOther +89.5%
~equal in Protein ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -13%
Contains more Poly. FatPolyunsaturated fat +126.9%
~equal in Monounsaturated fat ~8.687g

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.