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  6. Port Salut vs. Gefilte fish

Port Salut vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between port Salut and gefilte fish

  • Port Salut has more calcium, phosphorus, vitamin B12, vitamin A, zinc, and vitamin B2; however, gefilte fish has more iron and copper.
  • Daily need coverage for saturated fat for port Salut is 81% higher.
  • Gefilte fish has 28 times less calcium than port Salut. Port Salut has 650mg of calcium, while gefilte fish has 23mg.
  • Gefilte fish is lower in saturated fat.
  • Port Salut has a higher glycemic index than gefilte fish.

Food types used in this article are Cheese, port de salut and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Port Salut vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2726.1%
Contains more PotassiumPotassium +49.5%
Contains more ZincZinc +217.1%
Contains more PhosphorusPhosphorus +393.2%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +476.7%
Contains more CopperCopper +786.4%
Contains more ManganeseManganese +563.6%
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B12Vitamin B12 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +50.9%
~equal in Vitamin B5 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +162.2%
Contains more FatsFats +1530.1%
Contains more OtherOther +38.9%
Contains more CarbsCarbs +1200%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1033.3%
Contains more Poly. FatPolyunsaturated fat +155.8%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Gefilte fish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Gefilte fish DV% diff.
Saturated fat 16.691g 0.412g 74%
Calcium 650mg 23mg 63%
Fats 28.2g 1.73g 41%
Phosphorus 360mg 73mg 41%
Vitamin A 315µg 27µg 32%
Cholesterol 123mg 30mg 31%
Protein 23.78g 9.07g 29%
Vitamin B12 1.5µg 0.84µg 28%
Iron 0.43mg 2.48mg 26%
Monounsaturated fat 9.338g 0.824g 21%
Copper 0.022mg 0.195mg 19%
Zinc 2.6mg 0.82mg 16%
Vitamin B2 0.24mg 0.059mg 14%
Calories 352kcal 84kcal 13%
Selenium 14.5µg 10.5µg 7%
Vitamin B3 0.06mg 1mg 6%
Vitamin B1 0.014mg 0.065mg 4%
Folate 18µg 3µg 4%
Magnesium 24mg 9mg 4%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Manganese 0.011mg 0.073mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.729g 0.285g 3%
Vitamin E 0.24mg 2%
Vitamin B6 0.053mg 0.08mg 2%
Carbs 0.57g 7.41g 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 0.8mg 1%
Potassium 136mg 91mg 1%
Net carbs 0.57g 7.41g N/A
Sugar 0.57g N/A
Sodium 534mg 524mg 0%
Vitamin B5 0.21mg 0.2mg 0%
Tryptophan 0.343mg 0.086mg 0%
Threonine 0.876mg 0.488mg 0%
Isoleucine 1.446mg 0.486mg 0%
Leucine 2.482mg 0.81mg 0%
Lysine 1.987mg 0.842mg 0%
Methionine 0.734mg 0.255mg 0%
Phenylalanine 1.323mg 0.493mg 0%
Valine 1.707mg 0.548mg 0%
Histidine 0.686mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
15%
Gefilte fish
Minerals Daily Need Coverage Score
62%
Port Salut
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 16.279g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.