Port Salut vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between port Salut and goat
- Port Salut has more calcium, phosphorus, and vitamin A; however, goat is higher in iron, copper, vitamin B2, vitamin B3, and zinc.
- Port Salut covers your daily need for saturated fat, 79% more than goat.
- Goat has less saturated fat.
- The glycemic index of port Salut is higher.
These are the specific foods used in this comparison Cheese, port de salut and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3723.5% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more PotassiumPotassium | +197.8% |
| Contains more IronIron | +767.4% |
| Contains more CopperCopper | +1277.3% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +6483.3% |
| Contains more CholineCholine | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 0.93g | 72% |
| Calcium | 650mg | 17mg | 63% |
| Iron | 0.43mg | 3.73mg | 41% |
| Fats | 28.2g | 3.03g | 39% |
| Vitamin A | 315µg | 0µg | 35% |
| Copper | 0.022mg | 0.303mg | 31% |
| Vitamin B2 | 0.24mg | 0.61mg | 28% |
| Vitamin B3 | 0.06mg | 3.95mg | 24% |
| Zinc | 2.6mg | 5.27mg | 24% |
| Phosphorus | 360mg | 201mg | 23% |
| Monounsaturated fat | 9.338g | 1.36g | 20% |
| Sodium | 534mg | 86mg | 19% |
| Choline | 15.4mg | 106.4mg | 17% |
| Cholesterol | 123mg | 75mg | 16% |
| Vitamin B12 | 1.5µg | 1.19µg | 13% |
| Calories | 352kcal | 143kcal | 10% |
| Potassium | 136mg | 405mg | 8% |
| Protein | 23.78g | 27.1g | 7% |
| Vitamin B1 | 0.014mg | 0.09mg | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Selenium | 14.5µg | 11.8µg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Polyunsaturated fat | 0.729g | 0.23g | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Manganese | 0.011mg | 0.042mg | 1% |
| Vitamin E | 0.24mg | 0.34mg | 1% |
| Vitamin K | 2.4µg | 1.2µg | 1% |
| Carbs | 0.57g | 0g | 0% |
| Net carbs | 0.57g | 0g | N/A |
| Sugar | 0.57g | 0g | N/A |
| Tryptophan | 0.343mg | 0.403mg | 0% |
| Threonine | 0.876mg | 1.29mg | 0% |
| Isoleucine | 1.446mg | 1.371mg | 0% |
| Leucine | 2.482mg | 2.258mg | 0% |
| Lysine | 1.987mg | 2.016mg | 0% |
| Methionine | 0.734mg | 0.726mg | 0% |
| Phenylalanine | 1.323mg | 0.941mg | 0% |
| Valine | 1.707mg | 1.452mg | 0% |
| Histidine | 0.686mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +830.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +586.6% |
| Contains more Poly. FatPolyunsaturated fat | +217% |
| Contains less Sat. FatSaturated fat | -94.4% |
