Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Goat milk

Port Salut vs. Goat milk — In-Depth Nutrition Comparison

Compare

Significant differences between Port Salut and Goat milk

  • The amount of Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 in Port Salut is higher than in Goat milk.
  • Port Salut covers your daily Saturated Fat needs 70% more than Goat milk.
  • Goat milk has 21 times less Vitamin B12 than Port Salut. Port Salut has 1.5µg of Vitamin B12, while Goat milk has 0.07µg.
  • Goat milk contains less Cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Milk, goat, fluid, with added vitamin D.

Infographic

Port Salut vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Goat milk
Goat milk
Contains more Calcium +385.1%
Contains more Iron +760%
Contains more Magnesium +71.4%
Contains more Phosphorus +224.3%
Contains more Zinc +766.7%
Contains more Selenium +935.7%
Contains more Potassium +50%
Contains less Sodium -90.6%
Contains more Copper +109.1%
Contains more Manganese +63.6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +385.1%
Contains more Iron +760%
Contains more Magnesium +71.4%
Contains more Phosphorus +224.3%
Contains more Zinc +766.7%
Contains more Selenium +935.7%
Contains more Potassium +50%
Contains less Sodium -90.6%
Contains more Copper +109.1%
Contains more Manganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Goat milk
Goat milk
Contains more Vitamin A +451.5%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B6 +15.2%
Contains more Folate +1700%
Contains more Vitamin B12 +2042.9%
Contains more Vitamin K +700%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B3 +361.7%
Contains more Vitamin B5 +47.6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +451.5%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B6 +15.2%
Contains more Folate +1700%
Contains more Vitamin B12 +2042.9%
Contains more Vitamin K +700%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B3 +361.7%
Contains more Vitamin B5 +47.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Goat milk
Goat milk
Contains more Protein +568%
Contains more Fats +581.2%
Contains more Other +143.9%
Contains more Carbs +680.7%
Contains more Water +91.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +568%
Contains more Fats +581.2%
Contains more Other +143.9%
Contains more Carbs +680.7%
Contains more Water +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +742%
Contains more Polyunsaturated fat +389.3%
Contains less Saturated Fat -84%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +742%
Contains more Polyunsaturated fat +389.3%
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Goat milk
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Goat milk Opinion
Net carbs 0.57g 4.45g Goat milk
Protein 23.78g 3.56g Port Salut
Fats 28.2g 4.14g Port Salut
Carbs 0.57g 4.45g Goat milk
Calories 352kcal 69kcal Port Salut
Sugar 0.57g 4.45g Port Salut
Calcium 650mg 134mg Port Salut
Iron 0.43mg 0.05mg Port Salut
Magnesium 24mg 14mg Port Salut
Phosphorus 360mg 111mg Port Salut
Potassium 136mg 204mg Goat milk
Sodium 534mg 50mg Goat milk
Zinc 2.6mg 0.3mg Port Salut
Copper 0.022mg 0.046mg Goat milk
Manganese 0.011mg 0.018mg Goat milk
Selenium 14.5µg 1.4µg Port Salut
Vitamin A 1092IU 198IU Port Salut
Vitamin A RAE 315µg 57µg Port Salut
Vitamin E 0.24mg 0.07mg Port Salut
Vitamin D 21IU 51IU Goat milk
Vitamin D 0.5µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.014mg 0.048mg Goat milk
Vitamin B2 0.24mg 0.138mg Port Salut
Vitamin B3 0.06mg 0.277mg Goat milk
Vitamin B5 0.21mg 0.31mg Goat milk
Vitamin B6 0.053mg 0.046mg Port Salut
Folate 18µg 1µg Port Salut
Vitamin B12 1.5µg 0.07µg Port Salut
Vitamin K 2.4µg 0.3µg Port Salut
Tryptophan 0.343mg 0.044mg Port Salut
Threonine 0.876mg 0.163mg Port Salut
Isoleucine 1.446mg 0.207mg Port Salut
Leucine 2.482mg 0.314mg Port Salut
Lysine 1.987mg 0.29mg Port Salut
Methionine 0.734mg 0.08mg Port Salut
Phenylalanine 1.323mg 0.155mg Port Salut
Valine 1.707mg 0.24mg Port Salut
Histidine 0.686mg 0.089mg Port Salut
Cholesterol 123mg 11mg Goat milk
Saturated Fat 16.691g 2.667g Goat milk
Monounsaturated Fat 9.338g 1.109g Port Salut
Polyunsaturated fat 0.729g 0.149g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
12%
Goat milk
Minerals Daily Need Coverage Score
62%
Port Salut
16%
Goat milk

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 14.024g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.