Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Gooseberry

Port Salut vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Differences between port Salut and gooseberries

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc, while gooseberries have more vitamin C and fiber.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of cholesterol in gooseberries is lower.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Gooseberries, raw.

Infographic

Port Salut vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2500%
Contains more IronIron +38.7%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +45.6%
Contains more CopperCopper +218.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.2%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +50.9%

All nutrients comparison - raw data values

Nutrient Port Salut Gooseberry DV% diff.
Saturated fat 16.691g 0.038g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 25mg 63%
Phosphorus 360mg 27mg 48%
Protein 23.78g 0.88g 46%
Fats 28.2g 0.58g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 15µg 33%
Vitamin C 0mg 27.7mg 31%
Selenium 14.5µg 0.6µg 25%
Zinc 2.6mg 0.12mg 23%
Monounsaturated fat 9.338g 0.051g 23%
Sodium 534mg 1mg 23%
Fiber 0g 4.3g 17%
Vitamin B2 0.24mg 0.03mg 16%
Calories 352kcal 44kcal 15%
Manganese 0.011mg 0.144mg 6%
Copper 0.022mg 0.07mg 5%
Magnesium 24mg 10mg 3%
Polyunsaturated fat 0.729g 0.317g 3%
Carbs 0.57g 10.18g 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Folate 18µg 6µg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.014mg 0.04mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 0.06mg 0.3mg 2%
Iron 0.43mg 0.31mg 2%
Potassium 136mg 198mg 2%
Vitamin B6 0.053mg 0.08mg 2%
Vitamin B5 0.21mg 0.286mg 2%
Vitamin E 0.24mg 0.37mg 1%
Net carbs 0.57g 5.88g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2602.3%
Contains more FatsFats +4762.1%
Contains more OtherOther +308.2%
Contains more CarbsCarbs +1686%
Contains more WaterWater +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +18209.8%
Contains more Poly. FatPolyunsaturated fat +130%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.