Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Gooseberry

Port Salut vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Differences between Port Salut and Gooseberry

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, while Gooseberry has more Vitamin C.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • The amount of Cholesterol in Gooseberry is lower.

The food types used in this comparison are Cheese, port de salut and Gooseberries, raw.

Infographic

Port Salut vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Gooseberry
Gooseberry
Contains more Calcium +2500%
Contains more Iron +38.7%
Contains more Magnesium +140%
Contains more Phosphorus +1233.3%
Contains more Zinc +2066.7%
Contains more Selenium +2316.7%
Contains more Potassium +45.6%
Contains less Sodium -99.8%
Contains more Copper +218.2%
Contains more Manganese +1209.1%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +2500%
Contains more Iron +38.7%
Contains more Magnesium +140%
Contains more Phosphorus +1233.3%
Contains more Zinc +2066.7%
Contains more Selenium +2316.7%
Contains more Potassium +45.6%
Contains less Sodium -99.8%
Contains more Copper +218.2%
Contains more Manganese +1209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
6
Gooseberry
Gooseberry
Contains more Vitamin A +276.6%
Contains more Vitamin B2 +700%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +50.9%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +276.6%
Contains more Vitamin B2 +700%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +50.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Gooseberry
Gooseberry
Contains more Protein +2602.3%
Contains more Fats +4762.1%
Contains more Other +308.2%
Contains more Carbs +1686%
Contains more Water +93.3%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +2602.3%
Contains more Fats +4762.1%
Contains more Other +308.2%
Contains more Carbs +1686%
Contains more Water +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Gooseberry
Gooseberry
Contains more Monounsaturated Fat +18209.8%
Contains more Polyunsaturated fat +130%
Contains less Saturated Fat -99.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +18209.8%
Contains more Polyunsaturated fat +130%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Gooseberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Gooseberry Opinion
Net carbs 0.57g 5.88g Gooseberry
Protein 23.78g 0.88g Port Salut
Fats 28.2g 0.58g Port Salut
Carbs 0.57g 10.18g Gooseberry
Calories 352kcal 44kcal Port Salut
Sugar 0.57g Gooseberry
Fiber 0g 4.3g Gooseberry
Calcium 650mg 25mg Port Salut
Iron 0.43mg 0.31mg Port Salut
Magnesium 24mg 10mg Port Salut
Phosphorus 360mg 27mg Port Salut
Potassium 136mg 198mg Gooseberry
Sodium 534mg 1mg Gooseberry
Zinc 2.6mg 0.12mg Port Salut
Copper 0.022mg 0.07mg Gooseberry
Manganese 0.011mg 0.144mg Gooseberry
Selenium 14.5µg 0.6µg Port Salut
Vitamin A 1092IU 290IU Port Salut
Vitamin A RAE 315µg 15µg Port Salut
Vitamin E 0.24mg 0.37mg Gooseberry
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.014mg 0.04mg Gooseberry
Vitamin B2 0.24mg 0.03mg Port Salut
Vitamin B3 0.06mg 0.3mg Gooseberry
Vitamin B5 0.21mg 0.286mg Gooseberry
Vitamin B6 0.053mg 0.08mg Gooseberry
Folate 18µg 6µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Gooseberry
Saturated Fat 16.691g 0.038g Gooseberry
Monounsaturated Fat 9.338g 0.051g Port Salut
Polyunsaturated fat 0.729g 0.317g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
15%
Gooseberry
Minerals Daily Need Coverage Score
62%
Port Salut
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 16.653g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 12)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.