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  6. Port Salut vs. Grape

Port Salut vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Grape

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Grape is higher in Manganese.
  • Port Salut covers your daily Saturated Fat needs 83% more than Grape.
  • Grape has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Grapes, american type (slip skin), raw.

Infographic

Port Salut vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Grape
Grape
Contains more Calcium +4542.9%
Contains more Iron +48.3%
Contains more Magnesium +380%
Contains more Phosphorus +3500%
Contains more Zinc +6400%
Contains more Selenium +14400%
Contains more Potassium +40.4%
Contains less Sodium -99.6%
Contains more Copper +81.8%
Contains more Manganese +6427.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +4542.9%
Contains more Iron +48.3%
Contains more Magnesium +380%
Contains more Phosphorus +3500%
Contains more Zinc +6400%
Contains more Selenium +14400%
Contains more Potassium +40.4%
Contains less Sodium -99.6%
Contains more Copper +81.8%
Contains more Manganese +6427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Grape
Grape
Contains more Vitamin A +992%
Contains more Vitamin E +26.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B5 +775%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +557.1%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +107.5%
Contains more Vitamin K +508.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +992%
Contains more Vitamin E +26.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B5 +775%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +557.1%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +107.5%
Contains more Vitamin K +508.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Grape
Grape
Contains more Protein +3674.6%
Contains more Fats +7957.1%
Contains more Other +250.9%
Contains more Carbs +2908.8%
Contains more Water +78.9%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +3674.6%
Contains more Fats +7957.1%
Contains more Other +250.9%
Contains more Carbs +2908.8%
Contains more Water +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +66600%
Contains more Polyunsaturated fat +614.7%
Contains less Saturated Fat -99.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +66600%
Contains more Polyunsaturated fat +614.7%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Grape Opinion
Net carbs 0.57g 16.25g Grape
Protein 23.78g 0.63g Port Salut
Fats 28.2g 0.35g Port Salut
Carbs 0.57g 17.15g Grape
Calories 352kcal 67kcal Port Salut
Sugar 0.57g 16.25g Port Salut
Fiber 0g 0.9g Grape
Calcium 650mg 14mg Port Salut
Iron 0.43mg 0.29mg Port Salut
Magnesium 24mg 5mg Port Salut
Phosphorus 360mg 10mg Port Salut
Potassium 136mg 191mg Grape
Sodium 534mg 2mg Grape
Zinc 2.6mg 0.04mg Port Salut
Copper 0.022mg 0.04mg Grape
Manganese 0.011mg 0.718mg Grape
Selenium 14.5µg 0.1µg Port Salut
Vitamin A 1092IU 100IU Port Salut
Vitamin A RAE 315µg 5µg Port Salut
Vitamin E 0.24mg 0.19mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 4mg Grape
Vitamin B1 0.014mg 0.092mg Grape
Vitamin B2 0.24mg 0.057mg Port Salut
Vitamin B3 0.06mg 0.3mg Grape
Vitamin B5 0.21mg 0.024mg Port Salut
Vitamin B6 0.053mg 0.11mg Grape
Folate 18µg 4µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 14.6µg Grape
Tryptophan 0.343mg 0.003mg Port Salut
Threonine 0.876mg 0.017mg Port Salut
Isoleucine 1.446mg 0.005mg Port Salut
Leucine 2.482mg 0.013mg Port Salut
Lysine 1.987mg 0.014mg Port Salut
Methionine 0.734mg 0.021mg Port Salut
Phenylalanine 1.323mg 0.013mg Port Salut
Valine 1.707mg 0.017mg Port Salut
Histidine 0.686mg 0.023mg Port Salut
Cholesterol 123mg 0mg Grape
Saturated Fat 16.691g 0.114g Grape
Monounsaturated Fat 9.338g 0.014g Port Salut
Polyunsaturated fat 0.729g 0.102g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
11%
Grape
Minerals Daily Need Coverage Score
62%
Port Salut
15%
Grape

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 15.68g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 16.577g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.