Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Grape

Port Salut vs. Grape — In-Depth Nutrition Comparison

Compare

A recap on differences between port Salut and grapes

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, grapes are higher in manganese.
  • Port Salut covers your daily saturated fat needs 83% more than grapes.
  • Grapes have less cholesterol.
  • The glycemic index of grapes is higher.

Food varieties used in this article are Cheese, port de salut and Grapes, american type (slip skin), raw.

Infographic

Port Salut vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +4542.9%
Contains more IronIron +48.3%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +3500%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +40.4%
Contains more CopperCopper +81.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin KVitamin K +508.3%

All nutrients comparison - raw data values

Nutrient Port Salut Grape DV% diff.
Saturated fat 16.691g 0.114g 75%
Calcium 650mg 14mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 10mg 50%
Protein 23.78g 0.63g 46%
Fats 28.2g 0.35g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 5µg 34%
Manganese 0.011mg 0.718mg 31%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.04mg 23%
Monounsaturated fat 9.338g 0.014g 23%
Sodium 534mg 2mg 23%
Vitamin B2 0.24mg 0.057mg 14%
Calories 352kcal 67kcal 14%
Vitamin K 2.4µg 14.6µg 10%
Vitamin B1 0.014mg 0.092mg 7%
Carbs 0.57g 17.15g 6%
Magnesium 24mg 5mg 5%
Polyunsaturated fat 0.729g 0.102g 4%
Vitamin C 0mg 4mg 4%
Folate 18µg 4µg 4%
Fiber 0g 0.9g 4%
Vitamin B5 0.21mg 0.024mg 4%
Vitamin B6 0.053mg 0.11mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 5.6mg 2%
Copper 0.022mg 0.04mg 2%
Vitamin B3 0.06mg 0.3mg 2%
Potassium 136mg 191mg 2%
Iron 0.43mg 0.29mg 2%
Net carbs 0.57g 16.25g N/A
Sugar 0.57g 16.25g N/A
Vitamin E 0.24mg 0.19mg 0%
Tryptophan 0.343mg 0.003mg 0%
Threonine 0.876mg 0.017mg 0%
Isoleucine 1.446mg 0.005mg 0%
Leucine 2.482mg 0.013mg 0%
Lysine 1.987mg 0.014mg 0%
Methionine 0.734mg 0.021mg 0%
Phenylalanine 1.323mg 0.013mg 0%
Valine 1.707mg 0.017mg 0%
Histidine 0.686mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3674.6%
Contains more FatsFats +7957.1%
Contains more OtherOther +250.9%
Contains more CarbsCarbs +2908.8%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +66600%
Contains more Poly. FatPolyunsaturated fat +614.7%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.