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Port Salut vs. Grape leaves — In-Depth Nutrition Comparison

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How are port Salut and grape leaves different?

  • Port Salut is richer in vitamin B12, phosphorus, and calcium, while grape leaves are higher in vitamin A, manganese, vitamin K, fiber, and copper.
  • Grape leaves cover your daily need for vitamin A, 529% more than port Salut.
  • Grape leaves are lower in cholesterol.

Cheese, port de salut and Grape leaves, raw types were used in this article.

Infographic

Port Salut vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +79.1%
Contains more ZincZinc +288.1%
Contains more PhosphorusPhosphorus +295.6%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +295.8%
Contains more PotassiumPotassium +100%
Contains more IronIron +511.6%
Contains more CopperCopper +1786.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +25854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +336.8%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +3836.7%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +361.1%
~equal in Vitamin B5 ~0.231mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +324.6%
Contains more FatsFats +1230.2%
Contains more OtherOther +21.2%
Contains more CarbsCarbs +2936.8%
Contains more WaterWater +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +11428.4%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Grape leaves
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Grape leaves DV% diff.
Manganese 0.011mg 2.855mg 124%
Vitamin A 315µg 1376µg 118%
Vitamin K 2.4µg 108.6µg 89%
Saturated fat 16.691g 0.336g 74%
Vitamin B12 1.5µg 0µg 63%
Copper 0.022mg 0.415mg 44%
Fiber 0g 11g 44%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.12g 40%
Phosphorus 360mg 91mg 38%
Protein 23.78g 5.6g 36%
Calcium 650mg 363mg 29%
Iron 0.43mg 2.63mg 28%
Vitamin B6 0.053mg 0.4mg 27%
Selenium 14.5µg 0.9µg 25%
Sodium 534mg 9mg 23%
Monounsaturated fat 9.338g 0.081g 23%
Zinc 2.6mg 0.67mg 18%
Magnesium 24mg 95mg 17%
Folate 18µg 83µg 16%
Vitamin B3 0.06mg 2.362mg 14%
Calories 352kcal 93kcal 13%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.24mg 2mg 12%
Vitamin B2 0.24mg 0.354mg 9%
Carbs 0.57g 17.31g 6%
Potassium 136mg 272mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.04mg 2%
Polyunsaturated fat 0.729g 1.065g 2%
Net carbs 0.57g 6.31g N/A
Sugar 0.57g 6.3g N/A
Vitamin B5 0.21mg 0.231mg 0%
Choline 15.4mg 12.8mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
86%
Grape leaves
Minerals Daily Need Coverage Score
62%
Port Salut
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.73g)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 16.355g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.7)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.