Port Salut vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between port Salut and hash browns
- Port Salut has more calcium, vitamin B12, phosphorus, selenium, vitamin A, zinc, and vitamin B2; however, hash browns are richer in vitamin E.
- Port Salut covers your daily saturated fat needs 71% more than hash browns.
- Hash browns contain less cholesterol.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of port Salut is 27.
Specific food types used in this comparison are Cheese, port de salut and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +3321.1% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +267.3% |
| Contains more SeleniumSelenium | +3525% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +354.5% |
| Contains more ManganeseManganese | +1336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +991.7% |
| Contains more Vitamin B1Vitamin B1 | +878.6% |
| Contains more Vitamin B3Vitamin B3 | +2963.3% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin B6Vitamin B6 | +250.9% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more CholineCholine | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +821.7% |
| Contains more FatsFats | +65.5% |
| Contains more CarbsCarbs | +4966.7% |
| Contains more OtherOther | +11.5% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +677.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.691g | 2.54g | 64% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 19mg | 63% |
| Protein | 23.78g | 2.58g | 42% |
| Cholesterol | 123mg | 0mg | 41% |
| Phosphorus | 360mg | 98mg | 37% |
| Vitamin A | 315µg | 0µg | 35% |
| Polyunsaturated fat | 0.729g | 5.665g | 33% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Zinc | 2.6mg | 0.36mg | 20% |
| Fats | 28.2g | 17.04g | 17% |
| Vitamin E | 0.24mg | 2.62mg | 16% |
| Vitamin B2 | 0.24mg | 0.038mg | 16% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 0.06mg | 1.838mg | 11% |
| Vitamin B6 | 0.053mg | 0.186mg | 10% |
| Vitamin B1 | 0.014mg | 0.137mg | 10% |
| Copper | 0.022mg | 0.1mg | 9% |
| Carbs | 0.57g | 28.88g | 9% |
| Vitamin K | 2.4µg | 9.9µg | 6% |
| Potassium | 136mg | 355mg | 6% |
| Manganese | 0.011mg | 0.158mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Monounsaturated fat | 9.338g | 7.827g | 4% |
| Calories | 352kcal | 272kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.21mg | 0.38mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Iron | 0.43mg | 0.6mg | 2% |
| Folate | 18µg | 12µg | 2% |
| Sodium | 534mg | 566mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 0.57g | 26.18g | N/A |
| Sugar | 0.57g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Choline | 15.4mg | 17.8mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
62%
26%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.0099999999999999g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 14.151g)
Which food is cheaper?
Hash browns is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.