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  6. Port Salut vs. Hash browns

Port Salut vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Hash browns

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2, however, Hash browns are richer in Vitamin E .
  • Port Salut covers your daily Saturated Fat needs 71% more than Hash browns.
  • Hash browns contain less Cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Port Salut vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Hash browns
Hash browns
Contains more Calcium +3321.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +267.3%
Contains more Zinc +622.2%
Contains more Selenium +3525%
Contains more Iron +39.5%
Contains more Potassium +161%
Contains more Copper +354.5%
Contains more Manganese +1336.4%
Equal in Sodium - 566
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +3321.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +267.3%
Contains more Zinc +622.2%
Contains more Selenium +3525%
Contains more Iron +39.5%
Contains more Potassium +161%
Contains more Copper +354.5%
Contains more Manganese +1336.4%
Equal in Sodium - 566

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Hash browns
Hash browns
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +531.6%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +991.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +878.6%
Contains more Vitamin B3 +2963.3%
Contains more Vitamin B5 +81%
Contains more Vitamin B6 +250.9%
Contains more Vitamin K +312.5%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +531.6%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +991.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +878.6%
Contains more Vitamin B3 +2963.3%
Contains more Vitamin B5 +81%
Contains more Vitamin B6 +250.9%
Contains more Vitamin K +312.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Hash browns
Hash browns
Contains more Protein +821.7%
Contains more Fats +65.5%
Contains more Carbs +4966.7%
Contains more Other +11.5%
Equal in Water - 49.27
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +821.7%
Contains more Fats +65.5%
Contains more Carbs +4966.7%
Contains more Other +11.5%
Equal in Water - 49.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Hash browns
Hash browns
Contains more Monounsaturated Fat +19.3%
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +677.1%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains more Monounsaturated Fat +19.3%
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +677.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Hash browns
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Hash browns Opinion
Net carbs 0.57g 26.18g Hash browns
Protein 23.78g 2.58g Port Salut
Fats 28.2g 17.04g Port Salut
Carbs 0.57g 28.88g Hash browns
Calories 352kcal 272kcal Port Salut
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.57g 0.56g Hash browns
Fiber 0g 2.7g Hash browns
Calcium 650mg 19mg Port Salut
Iron 0.43mg 0.6mg Hash browns
Magnesium 24mg 21mg Port Salut
Phosphorus 360mg 98mg Port Salut
Potassium 136mg 355mg Hash browns
Sodium 534mg 566mg Port Salut
Zinc 2.6mg 0.36mg Port Salut
Copper 0.022mg 0.1mg Hash browns
Manganese 0.011mg 0.158mg Hash browns
Selenium 14.5µg 0.4µg Port Salut
Vitamin A 1092IU 2IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 2.62mg Hash browns
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.014mg 0.137mg Hash browns
Vitamin B2 0.24mg 0.038mg Port Salut
Vitamin B3 0.06mg 1.838mg Hash browns
Vitamin B5 0.21mg 0.38mg Hash browns
Vitamin B6 0.053mg 0.186mg Hash browns
Folate 18µg 12µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 9.9µg Hash browns
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Hash browns
Trans Fat 0.056g Port Salut
Saturated Fat 16.691g 2.54g Hash browns
Monounsaturated Fat 9.338g 7.827g Port Salut
Polyunsaturated fat 0.729g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
21%
Hash browns
Minerals Daily Need Coverage Score
62%
Port Salut
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.0099999999999999g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 14.151g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.