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Port Salut vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between port Salut and hash browns

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, vitamin A, zinc, and vitamin B2; however, hash browns are richer in vitamin E.
  • Port Salut covers your daily saturated fat needs 71% more than hash browns.
  • Hash browns contain less cholesterol.
  • Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Port Salut vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +3321.1%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +161%
Contains more IronIron +39.5%
Contains more CopperCopper +354.5%
Contains more ManganeseManganese +1336.4%
~equal in Sodium ~566mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin B1Vitamin B1 +878.6%
Contains more Vitamin B3Vitamin B3 +2963.3%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +250.9%
Contains more Vitamin KVitamin K +312.5%
Contains more CholineCholine +15.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +821.7%
Contains more FatsFats +65.5%
Contains more CarbsCarbs +4966.7%
Contains more OtherOther +11.5%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +677.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Hash browns
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Hash browns DV% diff.
Saturated fat 16.691g 2.54g 64%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 19mg 63%
Protein 23.78g 2.58g 42%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 98mg 37%
Vitamin A 315µg 0µg 35%
Polyunsaturated fat 0.729g 5.665g 33%
Selenium 14.5µg 0.4µg 26%
Zinc 2.6mg 0.36mg 20%
Fats 28.2g 17.04g 17%
Vitamin E 0.24mg 2.62mg 16%
Vitamin B2 0.24mg 0.038mg 16%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B3 0.06mg 1.838mg 11%
Vitamin B6 0.053mg 0.186mg 10%
Vitamin B1 0.014mg 0.137mg 10%
Copper 0.022mg 0.1mg 9%
Carbs 0.57g 28.88g 9%
Vitamin K 2.4µg 9.9µg 6%
Potassium 136mg 355mg 6%
Manganese 0.011mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Monounsaturated fat 9.338g 7.827g 4%
Calories 352kcal 272kcal 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.38mg 3%
Vitamin D 21IU 0IU 3%
Iron 0.43mg 0.6mg 2%
Folate 18µg 12µg 2%
Sodium 534mg 566mg 1%
Magnesium 24mg 21mg 1%
Net carbs 0.57g 26.18g N/A
Sugar 0.57g 0.56g N/A
Trans fat 0.056g N/A
Choline 15.4mg 17.8mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
20%
Hash browns
Minerals Daily Need Coverage Score
62%
Port Salut
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.0099999999999999g)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 14.151g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.