Port Salut vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between port Salut and horned melon
- Port Salut has more calcium, phosphorus, zinc, vitamin A, and vitamin B2; however, horned melon is higher in iron and vitamin C.
- Port Salut covers your daily calcium needs 64% more than horned melon.
- Horned melon contains 267 times less sodium than port Salut. Port Salut contains 534mg of sodium, while horned melon contains 2mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Cheese, port de salut and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +873% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +162.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +841.7% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Calcium | 650mg | 13mg | 64% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 360mg | 37mg | 46% |
| Protein | 23.78g | 1.78g | 44% |
| Fats | 28.2g | 1.26g | 41% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 315µg | 7µg | 34% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 2mg | 23% |
| Zinc | 2.6mg | 0.48mg | 19% |
| Vitamin B2 | 0.24mg | 0.015mg | 17% |
| Calories | 352kcal | 44kcal | 15% |
| Iron | 0.43mg | 1.13mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Magnesium | 24mg | 40mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.06mg | 0.565mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 0.57g | 7.56g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.014mg | 0.025mg | 1% |
| Manganese | 0.011mg | 0.039mg | 1% |
| Vitamin B5 | 0.21mg | 0.183mg | 1% |
| Vitamin B6 | 0.053mg | 0.063mg | 1% |
| Net carbs | 0.57g | 7.56g | N/A |
| Potassium | 136mg | 123mg | 0% |
| Sugar | 0.57g | N/A | |
| Copper | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1236% |
| Contains more FatsFats | +2138.1% |
| Contains more OtherOther | +365.1% |
| Contains more CarbsCarbs | +1226.3% |
| Contains more WaterWater | +95.8% |
