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  6. Port Salut vs. Ice cream

Port Salut vs. Ice cream — In-Depth Nutrition Comparison

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How are port Salut and ice cream different?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, ice cream is richer in vitamin B5.
  • Daily need coverage for calcium for port Salut is 52% higher.
  • Port Salut contains 8 times more selenium than ice cream. While port Salut contains 14.5µg of selenium, ice cream contains only 1.8µg.
  • Ice cream has less sodium.
  • Port Salut has a lower glycemic index (27) than ice cream (62).

Cheese, port de salut and Ice creams, vanilla are the varieties used in this article.

Infographic

Port Salut vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +407.8%
Contains more IronIron +377.8%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +242.9%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +705.6%
Contains more PotassiumPotassium +46.3%
Contains less SodiumSodium -85%
~equal in Copper ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +166.9%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B5Vitamin B5 +176.7%
Contains more CholineCholine +68.8%
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Port Salut Ice cream DV% diff.
Calcium 650mg 128mg 52%
Vitamin B12 1.5µg 0.39µg 46%
Saturated fat 16.691g 6.79g 45%
Protein 23.78g 3.5g 41%
Phosphorus 360mg 105mg 36%
Fats 28.2g 11g 26%
Cholesterol 123mg 44mg 26%
Selenium 14.5µg 1.8µg 23%
Vitamin A 315µg 118µg 22%
Sodium 534mg 80mg 20%
Zinc 2.6mg 0.69mg 17%
Monounsaturated fat 9.338g 2.969g 16%
Carbs 0.57g 23.6g 8%
Vitamin B5 0.21mg 0.581mg 7%
Calories 352kcal 207kcal 7%
Iron 0.43mg 0.09mg 4%
Folate 18µg 5µg 3%
Fiber 0g 0.7g 3%
Vitamin K 2.4µg 0.3µg 2%
Polyunsaturated fat 0.729g 0.452g 2%
Vitamin D 0.5µg 0.2µg 2%
Potassium 136mg 199mg 2%
Vitamin B1 0.014mg 0.041mg 2%
Choline 15.4mg 26mg 2%
Magnesium 24mg 14mg 2%
Vitamin D 21IU 8IU 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.57g 22.9g N/A
Sugar 0.57g 21.22g N/A
Copper 0.022mg 0.023mg 0%
Vitamin E 0.24mg 0.3mg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B2 0.24mg 0.24mg 0%
Vitamin B3 0.06mg 0.116mg 0%
Vitamin B6 0.053mg 0.048mg 0%
Tryptophan 0.343mg 0.045mg 0%
Threonine 0.876mg 0.146mg 0%
Isoleucine 1.446mg 0.195mg 0%
Leucine 2.482mg 0.316mg 0%
Lysine 1.987mg 0.258mg 0%
Methionine 0.734mg 0.081mg 0%
Phenylalanine 1.323mg 0.157mg 0%
Valine 1.707mg 0.217mg 0%
Histidine 0.686mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +579.4%
Contains more FatsFats +156.4%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +4040.4%
Contains more WaterWater +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +214.5%
Contains more Poly. FatPolyunsaturated fat +61.3%
Contains less Sat. FatSaturated fat -59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.