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Port Salut vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between port Salut and italian ice

  • Italian ice has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut covers your daily saturated fat needs 83% more than italian ice.
  • Italian ice has less saturated fat.

Food varieties used in this article are Cheese, port de salut and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Port Salut vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +64900%
Contains more PotassiumPotassium +2166.7%
Contains more IronIron +377.8%
Contains more CopperCopper +120%
Contains more ZincZinc +8566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B5Vitamin B5 +4100%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1091.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +79166.7%
Contains more FatsFats +140900%
Contains more OtherOther +3900%
Contains more CarbsCarbs +2268.4%
Contains more WaterWater +90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Italian ice DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 1mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 0mg 51%
Protein 23.78g 0.03g 48%
Fats 28.2g 0.02g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 35%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.03mg 23%
Monounsaturated fat 9.338g 0g 23%
Sodium 534mg 4mg 23%
Vitamin B2 0.24mg 0.01mg 18%
Calories 352kcal 53kcal 15%
Magnesium 24mg 0mg 6%
Polyunsaturated fat 0.729g 0g 5%
Iron 0.43mg 0.09mg 4%
Potassium 136mg 6mg 4%
Vitamin B3 0.06mg 0.715mg 4%
Vitamin B5 0.21mg 0.005mg 4%
Vitamin B6 0.053mg 0.002mg 4%
Carbs 0.57g 13.5g 4%
Folate 18µg 5µg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 0.5mg 1%
Copper 0.022mg 0.01mg 1%
Vitamin B1 0.014mg 0.005mg 1%
Net carbs 0.57g 13.5g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
2%
Italian ice
Minerals Daily Need Coverage Score
62%
Port Salut
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 16.691g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 27)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.