Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Jerusalem artichoke

Port Salut vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Significant differences between port Salut and jerusalem artichoke

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, jerusalem artichoke is richer in iron.
  • Port Salut covers your daily saturated fat needs 83% more than jerusalem artichoke.
  • Jerusalem artichoke contains less saturated fat.

Specific food types used in this comparison are Cheese, port de salut and Jerusalem-artichokes, raw.

Infographic

Port Salut vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +4542.9%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +361.5%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +690.7%
Contains more CopperCopper +536.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B3Vitamin B3 +2066.7%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more CholineCholine +94.8%

All nutrients comparison - raw data values

Nutrient Port Salut Jerusalem artichoke DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 14mg 64%
Vitamin B12 1.5µg 0µg 63%
Protein 23.78g 2g 44%
Fats 28.2g 0.01g 43%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 78mg 40%
Iron 0.43mg 3.4mg 37%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 0.7µg 25%
Zinc 2.6mg 0.12mg 23%
Monounsaturated fat 9.338g 0.004g 23%
Sodium 534mg 4mg 23%
Vitamin B1 0.014mg 0.2mg 16%
Vitamin B2 0.24mg 0.06mg 14%
Calories 352kcal 73kcal 14%
Copper 0.022mg 0.14mg 13%
Potassium 136mg 429mg 9%
Vitamin B3 0.06mg 1.3mg 8%
Carbs 0.57g 17.44g 6%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.729g 0.001g 5%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.21mg 0.397mg 4%
Choline 15.4mg 30mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Manganese 0.011mg 0.06mg 2%
Magnesium 24mg 17mg 2%
Vitamin B6 0.053mg 0.077mg 2%
Vitamin K 2.4µg 0.1µg 2%
Folate 18µg 13µg 1%
Net carbs 0.57g 15.84g N/A
Sugar 0.57g 9.6g N/A
Vitamin E 0.24mg 0.19mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1089%
Contains more FatsFats +281900%
Contains more CarbsCarbs +2959.6%
Contains more WaterWater +71.6%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +233350%
Contains more Poly. FatPolyunsaturated fat +72800%
Contains less Sat. FatSaturated fat -100%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.