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  6. Port Salut vs. Kit Kat

Port Salut vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between port Salut and kit Kat

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium; however, kit Kat is higher in copper and vitamin B5.
  • Port Salut covers your daily need for calcium, 53% more than kit Kat.
  • Port Salut has 29 times more zinc than kit Kat. While port Salut has 2.6mg of zinc, kit Kat has only 0.09mg.
  • Kit Kat has less cholesterol.
  • The glycemic index of kit Kat is higher.

These are the specific foods used in this comparison Cheese, port de salut and Candies, KIT KAT Wafer Bar.

Infographic

Port Salut vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more CalciumCalcium +420%
Contains more ZincZinc +2788.9%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +132.6%
Contains more CopperCopper +900%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +1212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +167.9%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +735.7%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +204.8%
Contains more Vitamin KVitamin K +116.7%
Contains more CholineCholine +101.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Kit Kat DV% diff.
Calcium 650mg 125mg 53%
Vitamin B12 1.5µg 0.56µg 39%
Cholesterol 123mg 11mg 37%
Protein 23.78g 6.51g 35%
Vitamin A 315µg 24µg 32%
Phosphorus 360mg 135mg 32%
Zinc 2.6mg 0.09mg 23%
Copper 0.022mg 0.22mg 22%
Carbs 0.57g 64.59g 21%
Sodium 534mg 54mg 21%
Selenium 14.5µg 5µg 17%
Vitamin B5 0.21mg 0.64mg 9%
Monounsaturated fat 9.338g 5.844g 9%
Vitamin B1 0.014mg 0.117mg 9%
Calories 352kcal 518kcal 8%
Iron 0.43mg 1mg 7%
Saturated fat 16.691g 17.953g 6%
Manganese 0.011mg 0.1mg 4%
Caffeine 0mg 14mg 4%
Starch 10.6g 4%
Fiber 0g 1g 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 31mg 3%
Fats 28.2g 25.99g 3%
Vitamin B3 0.06mg 0.5mg 3%
Potassium 136mg 231mg 3%
Vitamin B6 0.053mg 0.02mg 3%
Magnesium 24mg 37mg 3%
Vitamin B2 0.24mg 0.21mg 2%
Vitamin K 2.4µg 5.2µg 2%
Folate 18µg 14µg 1%
Vitamin E 0.24mg 0.34mg 1%
Polyunsaturated fat 0.729g 0.895g 1%
Net carbs 0.57g 63.59g N/A
Sugar 0.57g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.343mg 0.09mg 0%
Threonine 0.876mg 0.19mg 0%
Isoleucine 1.446mg 0.28mg 0%
Leucine 2.482mg 0.52mg 0%
Lysine 1.987mg 0.28mg 0%
Methionine 0.734mg 0.16mg 0%
Phenylalanine 1.323mg 0.27mg 0%
Valine 1.707mg 0.36mg 0%
Histidine 0.686mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +265.3%
Contains more WaterWater +2688.3%
Contains more OtherOther +56.3%
Contains more CarbsCarbs +11231.6%
~equal in Fats ~25.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +22.8%
~equal in Saturated fat ~17.953g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.